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  6. Winter melon vs. Muenster cheese

Winter melon vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between winter melon and muenster cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, vitamin A, zinc, and vitamin B2 in muenster cheese is higher than in winter melon.
  • Muenster cheese covers your daily need for saturated fat, 95% more than winter melon.
  • The amount of sodium in winter melon is lower.

These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Cheese, muenster.

Infographic

Winter melon vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +625%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +3673.7%
Contains more PotassiumPotassium +2133.3%
Contains more CopperCopper +34.8%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +2363.2%
Contains more SeleniumSelenium +7150%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Winter melon Muenster cheese DV% diff.
Saturated fat 0.016g 19.113g 87%
Calcium 19mg 717mg 70%
Phosphorus 19mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Fats 0.2g 30.04g 46%
Protein 0.4g 23.41g 46%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Selenium 0.2µg 14.5µg 26%
Monounsaturated fat 0.037g 8.711g 22%
Sodium 111mg 628mg 22%
Zinc 0.61mg 2.81mg 20%
Calories 13kcal 368kcal 18%
Vitamin B2 0.11mg 0.32mg 16%
Vitamin C 13mg 0mg 14%
Fiber 2.9g 0g 12%
Polyunsaturated fat 0.087g 0.661g 4%
Potassium 6mg 134mg 4%
Magnesium 10mg 27mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Manganese 0.058mg 0.008mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin B3 0.4mg 0.103mg 2%
Vitamin B6 0.035mg 0.056mg 2%
Folate 5µg 12µg 2%
Carbs 3g 1.12g 1%
Copper 0.023mg 0.031mg 1%
Vitamin B5 0.133mg 0.19mg 1%
Net carbs 0.1g 1.12g N/A
Iron 0.4mg 0.41mg 0%
Sugar 1.12g N/A
Tryptophan 0.002mg 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 0.009mg 2.139mg 0%
Methionine 0.003mg 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +167.9%
Contains more WaterWater +130.1%
Contains more ProteinProtein +5752.5%
Contains more FatsFats +14920%
Contains more OtherOther +1120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23443.2%
Contains more Poly. FatPolyunsaturated fat +659.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.