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  6. Winter melon vs. Pineapple juice

Winter melon vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Winter melon and Pineapple juice

  • Winter melon has more Fiber, and Vitamin B2, however, Pineapple juice has more Vitamin C, Manganese, and Copper.
  • Pineapple juice's daily need coverage for Vitamin C is 34% more.
  • Winter melon has 56 times more Sodium than Pineapple juice. Winter melon has 111mg of Sodium, while Pineapple juice has 2mg.

The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Winter melon vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
5
:
5
Pineapple juice
Pineapple juice
Contains more Calcium +46.2%
Contains more Iron +29%
Contains more Phosphorus +137.5%
Contains more Zinc +454.5%
Contains more Selenium +100%
Contains more Magnesium +20%
Contains more Potassium +2066.7%
Contains less Sodium -98.2%
Contains more Copper +200%
Contains more Manganese +769%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +46.2%
Contains more Iron +29%
Contains more Phosphorus +137.5%
Contains more Zinc +454.5%
Contains more Selenium +100%
Contains more Magnesium +20%
Contains more Potassium +2066.7%
Contains less Sodium -98.2%
Contains more Copper +200%
Contains more Manganese +769%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
3
:
7
Pineapple juice
Pineapple juice
Contains more Vitamin B2 +423.8%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +236.9%
Contains more Vitamin B1 +45%
Contains more Vitamin B6 +185.7%
Contains more Folate +260%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B2 +423.8%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +236.9%
Contains more Vitamin B1 +45%
Contains more Vitamin B6 +185.7%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter melon
Winter melon
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +11.1%
Contains more Fats +66.7%
Contains more Water +11.3%
Contains more Carbs +329%
Equal in Protein - 0.36
Equal in Other - 0.28
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +11.1%
Contains more Fats +66.7%
Contains more Water +11.3%
Contains more Carbs +329%
Equal in Protein - 0.36
Equal in Other - 0.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter melon
Winter melon
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -50%
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winter melon Pineapple juice Opinion
Net carbs 0.1g 12.67g Pineapple juice
Protein 0.4g 0.36g Winter melon
Fats 0.2g 0.12g Winter melon
Carbs 3g 12.87g Pineapple juice
Calories 13kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Winter melon
Fiber 2.9g 0.2g Winter melon
Calcium 19mg 13mg Winter melon
Iron 0.4mg 0.31mg Winter melon
Magnesium 10mg 12mg Pineapple juice
Phosphorus 19mg 8mg Winter melon
Potassium 6mg 130mg Pineapple juice
Sodium 111mg 2mg Pineapple juice
Zinc 0.61mg 0.11mg Winter melon
Copper 0.023mg 0.069mg Pineapple juice
Manganese 0.058mg 0.504mg Pineapple juice
Selenium 0.2µg 0.1µg Winter melon
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 13mg 43.8mg Pineapple juice
Vitamin B1 0.04mg 0.058mg Pineapple juice
Vitamin B2 0.11mg 0.021mg Winter melon
Vitamin B3 0.4mg 0.199mg Winter melon
Vitamin B5 0.133mg 0.056mg Winter melon
Vitamin B6 0.035mg 0.1mg Pineapple juice
Folate 5µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0.016g 0.008g Pineapple juice
Monounsaturated Fat 0.037g 0.014g Winter melon
Polyunsaturated fat 0.087g 0.042g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
18%
Pineapple juice
Minerals Daily Need Coverage Score
8%
Winter melon
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.