Winter melon vs. Red Wine — In-Depth Nutrition Comparison
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How are winter melon and red Wine different?
- Winter melon has more vitamin C, fiber, and vitamin B2 than red Wine.
- Daily need coverage for vitamin C for winter melon is 14% higher.
- Red Wine has less sodium.
Waxgourd, (chinese preserving melon), raw and Alcoholic beverage, wine, table, red are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +335.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +2016.7% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +343.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B2 | 0.11mg | 0.031mg | 6% |
| Sodium | 111mg | 4mg | 5% |
| Calories | 13kcal | 85kcal | 4% |
| Potassium | 6mg | 127mg | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Manganese | 0.058mg | 0.132mg | 3% |
| Vitamin B5 | 0.133mg | 0.03mg | 2% |
| Vitamin B6 | 0.035mg | 0.057mg | 2% |
| Iron | 0.4mg | 0.46mg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Choline | 5.7mg | 1% | |
| Folate | 5µg | 1µg | 1% |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Protein | 0.4g | 0.07g | 1% |
| Copper | 0.023mg | 0.011mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.1g | 2.61g | N/A |
| Carbs | 3g | 2.61g | 0% |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +3510% |
~equal in
Water
~86.49g
