Winter melon vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between winter melon and rice pudding

Winter melon has more vitamin C and fiber, while rice pudding has more vitamin B12, phosphorus, calcium, and vitamin D.
Winter melon's daily need coverage for vitamin C is 14% higher.
Rice pudding contains 29 times less fiber than winter melon. Winter melon contains 2.9g of fiber, while rice pudding contains 0.1g.
The amount of saturated fat in winter melon is lower.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winter melon

Rice pudding

Contains more CopperCopper	+27.8%
Contains more ZincZinc	+60.5%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+452.6%
Contains more PotassiumPotassium	+2066.7%
Contains more PhosphorusPhosphorus	+357.9%
Contains more SeleniumSelenium	+850%

~equal in Iron ~0.37mg

~equal in Sodium ~109mg

~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winter melon

Rice pudding

Contains more Vitamin CVitamin C	+1757.1%
Contains more FolateFolate	+25%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+87.5%
Contains more Vitamin B2Vitamin B2	+28.2%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B5Vitamin B5	+116.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13mg	0.7mg	14%
Fiber	2.9g	0.1g	11%
Phosphorus	19mg	87mg	10%
Vitamin B12	0µg	0.24µg	10%
Calcium	19mg	105mg	9%
Carbs	3g	20.81g	6%
Protein	0.4g	3.29g	6%
Calories	13kcal	111kcal	5%
Vitamin A	0µg	46µg	5%
Saturated fat	0.016g	0.967g	4%
Vitamin D	0IU	34IU	4%
Potassium	6mg	130mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin B5	0.133mg	0.288mg	3%
Vitamin B1	0.04mg	0.075mg	3%
Selenium	0.2µg	1.9µg	3%
Vitamin B2	0.11mg	0.141mg	2%
Fats	0.2g	1.63g	2%
Zinc	0.61mg	0.38mg	2%
Cholesterol	0mg	6mg	2%
Copper	0.023mg	0.018mg	1%
Monounsaturated fat	0.037g	0.441g	1%
Magnesium	10mg	13mg	1%
Net carbs	0.1g	20.71g	N/A
Iron	0.4mg	0.37mg	0%
Sodium	111mg	109mg	0%
Manganese	0.058mg	0.057mg	0%
Vitamin B3	0.4mg	0.443mg	0%
Vitamin B6	0.035mg	0.035mg	0%
Folate	5µg	4µg	0%
Polyunsaturated fat	0.087g	0.06g	0%
Tryptophan	0.002mg	0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine	0.009mg	0.221mg	0%
Methionine	0.003mg	0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%