Winter melon vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between winter melon and tomato soup
- Winter melon has more fiber, vitamin B2, and vitamin C; however, tomato soup has more potassium.
- Winter melon has 16 times more vitamin B2 than tomato soup. Winter melon has 0.11mg of vitamin B2, while tomato soup has 0.007mg.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -40.3% |
| Contains more PotassiumPotassium | +4483.3% |
| Contains more CopperCopper | +26.1% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1471.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 0.5g | 10% |
| Potassium | 6mg | 275mg | 8% |
| Vitamin B2 | 0.11mg | 0.007mg | 8% |
| Vitamin C | 13mg | 6.3mg | 7% |
| Zinc | 0.61mg | 0.09mg | 5% |
| Sodium | 111mg | 186mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Calories | 13kcal | 32kcal | 1% |
| Choline | 6.3mg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.035mg | 0.042mg | 1% |
| Protein | 0.4g | 0.71g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Carbs | 3g | 7.45g | 1% |
| Iron | 0.4mg | 0.29mg | 1% |
| Copper | 0.023mg | 0.029mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 0.1g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.058mg | 0.067mg | 0% |
| Vitamin B3 | 0.4mg | 0.42mg | 0% |
| Saturated fat | 0.016g | 0.056g | 0% |
| Monounsaturated fat | 0.037g | 0.067g | 0% |
| Polyunsaturated fat | 0.087g | 0.077g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +77.5% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +260% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
