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  6. Winter squash vs. Pickled cucumber

Winter squash vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on the differences between winter squash and pickled cucumber

  • Winter squash has more vitamin A, vitamin B6, vitamin C, manganese, potassium, and fiber; however, pickled cucumber is higher in vitamin K.
  • Winter squash covers your daily vitamin A needs 101% more than pickled cucumber.
  • Winter squash has less sodium.
  • The glycemic index of pickled cucumber is higher.

Food varieties used in this article are Squash, winter, all varieties, cooked, baked, without salt and Pickles, cucumber, sour.

Infographic

Winter squash vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 0.13% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +947.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.4mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 87% 2.4% 0% 4% 15% 9.3% 14% 37% 0% 11% 15% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +2510%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +515.8%
Contains more Vitamin B6Vitamin B6 +1688.9%
Contains more FolateFolate +1900%
Contains more CholineCholine +194.4%
Contains more Vitamin KVitamin K +968.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter squash Pickled cucumber DV% diff.
Sodium 1mg 1208mg 52%
Vitamin K 4.4µg 47µg 36%
Vitamin A 261µg 10µg 28%
Vitamin B6 0.161mg 0.009mg 12%
Vitamin C 9.6mg 1mg 10%
Manganese 0.187mg 0.011mg 8%
Potassium 241mg 23mg 6%
Fiber 2.8g 1.2g 6%
Folate 20µg 1µg 5%
Vitamin B5 0.234mg 0.038mg 4%
Vitamin B2 0.067mg 0.01mg 4%
Vitamin B3 0.495mg 0mg 3%
Magnesium 13mg 4mg 2%
Calcium 22mg 0mg 2%
Carbs 8.85g 2.26g 2%
Zinc 0.22mg 0.02mg 2%
Protein 0.89g 0.33g 1%
Choline 10.6mg 3.6mg 1%
Calories 37kcal 11kcal 1%
Vitamin B1 0.016mg 0mg 1%
Selenium 0.4µg 0µg 1%
Phosphorus 19mg 14mg 1%
Fats 0.35g 0.2g 0%
Net carbs 6.05g 1.06g N/A
Iron 0.44mg 0.4mg 0%
Sugar 3.3g 1.06g N/A
Copper 0.082mg 0.085mg 0%
Vitamin E 0.12mg 0.09mg 0%
Saturated fat 0.072g 0.052g 0%
Monounsaturated fat 0.026g 0.003g 0%
Polyunsaturated fat 0.147g 0.081g 0%
Tryptophan 0.013mg 0.003mg 0%
Threonine 0.027mg 0.009mg 0%
Isoleucine 0.035mg 0.01mg 0%
Leucine 0.05mg 0.014mg 0%
Lysine 0.033mg 0.014mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.035mg 0.009mg 0%
Valine 0.038mg 0.011mg 0%
Histidine 0.017mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +169.7%
Contains more FatsFats +75%
Contains more CarbsCarbs +291.6%
Contains more OtherOther +347.1%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains less Sat. FatSaturated fat -27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.