Wolffish vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between wolffish and crab
- Wolffish has more vitamin B6, vitamin B1, and vitamin A; however, crab is higher in copper, vitamin B1,2, zinc, folate, and calcium.
- Crab covers your daily copper needs 86% more than wolffish.
- Crab contains 217 times less vitamin A than wolffish. Wolffish contains 433IU of vitamin A, while crab contains 2IU.
- Wolffish has less cholesterol.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -80.6% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +281% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 0.814mg | 86% |
| Vitamin B12 | 2.35µg | 3.33µg | 41% |
| Zinc | 1mg | 3.81mg | 26% |
| Vitamin B6 | 0.462mg | 0.156mg | 24% |
| Sodium | 109mg | 563mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.208mg | 0.023mg | 15% |
| Vitamin A | 130µg | 1µg | 14% |
| Cholesterol | 59mg | 97mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 6µg | 51µg | 11% |
| Protein | 22.44g | 17.88g | 9% |
| Calcium | 8mg | 91mg | 8% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Vitamin B5 | 0.658mg | 0.997mg | 7% |
| Polyunsaturated fat | 1.083g | 0.258g | 6% |
| Iron | 0.12mg | 0.5mg | 5% |
| Potassium | 385mg | 259mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 3.06g | 0.74g | 4% |
| Phosphorus | 256mg | 234mg | 3% |
| Monounsaturated fat | 1.072g | 0.129g | 2% |
| Calories | 123kcal | 83kcal | 2% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Vitamin B3 | 2.598mg | 2.747mg | 1% |
| Saturated fat | 0.468g | 0.201g | 1% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin B2 | 0.097mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.251mg | 0.226mg | 0% |
| Threonine | 0.984mg | 0.727mg | 0% |
| Isoleucine | 1.034mg | 0.776mg | 0% |
| Leucine | 1.824mg | 1.307mg | 0% |
| Lysine | 2.061mg | 1.386mg | 0% |
| Methionine | 0.664mg | 0.452mg | 0% |
| Phenylalanine | 0.876mg | 0.708mg | 0% |
| Valine | 1.156mg | 0.806mg | 0% |
| Histidine | 0.661mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.393g | 0.101g | N/A |
| Omega-3 - DHA | 0.405g | 0.067g | N/A |
| Omega-3 - DPA | 0.055g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +313.5% |
| Contains more OtherOther | +525.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +731% |
| Contains more Poly. FatPolyunsaturated fat | +319.8% |
| Contains less Sat. FatSaturated fat | -57.1% |
