Wolffish vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between Wolffish and Crab
- Wolffish has more Vitamin B6, Vitamin B1, and Vitamin A, however, Crab is higher in Copper, Vitamin B12, Zinc, Folate, and Calcium.
- Crab covers your daily Copper needs 86% more than Wolffish.
- Crab contains 130 times less Vitamin A than Wolffish. Wolffish contains 130µg of Vitamin A, while Crab contains 1µg.
- Wolffish has less Cholesterol.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -80.6% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +281% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21550% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +313.5% |
| Contains more OtherOther | +525.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +731% |
| Contains more Poly. FatPolyunsaturated fat | +319.8% |
| Contains less Sat. FatSaturated Fat | -57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 83kcal |
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| Protein | 22.44g | 17.88g |
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| Fats | 3.06g | 0.74g |
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| Vitamin C | 0mg | 3.3mg |
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| Cholesterol | 59mg | 97mg |
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| Magnesium | 38mg | 36mg |
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| Calcium | 8mg | 91mg |
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| Potassium | 385mg | 259mg |
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| Iron | 0.12mg | 0.5mg |
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| Copper | 0.037mg | 0.814mg |
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| Zinc | 1mg | 3.81mg |
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| Phosphorus | 256mg | 234mg |
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| Sodium | 109mg | 563mg |
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| Vitamin A | 433IU | 2IU |
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| Vitamin A | 130µg | 1µg |
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| Vitamin E | 1.84mg |
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| Manganese | 0.019mg | 0.074mg |
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| Selenium | 46.8µg | 42.9µg |
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| Vitamin B1 | 0.208mg | 0.023mg |
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| Vitamin B2 | 0.097mg | 0.093mg |
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| Vitamin B3 | 2.598mg | 2.747mg |
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| Vitamin B5 | 0.658mg | 0.997mg |
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| Vitamin B6 | 0.462mg | 0.156mg |
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| Vitamin B12 | 2.35µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Folate | 6µg | 51µg |
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| Trans Fat | 0.014g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.468g | 0.201g |
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| Monounsaturated Fat | 1.072g | 0.129g |
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| Polyunsaturated fat | 1.083g | 0.258g |
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| Tryptophan | 0.251mg | 0.226mg |
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| Threonine | 0.984mg | 0.727mg |
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| Isoleucine | 1.034mg | 0.776mg |
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| Leucine | 1.824mg | 1.307mg |
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| Lysine | 2.061mg | 1.386mg |
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| Methionine | 0.664mg | 0.452mg |
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| Phenylalanine | 0.876mg | 0.708mg |
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| Valine | 1.156mg | 0.806mg |
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| Histidine | 0.661mg | 0.393mg |
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| Omega-3 - EPA | 0.393g | 0.101g |
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| Omega-3 - DHA | 0.405g | 0.067g |
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| Omega-3 - DPA | 0.055g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
56%
Minerals Daily Need Coverage Score
49%
89%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 454mg)
Which food is cheaper?
Wolffish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.267g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.