Wolffish vs. Flatfish — In-Depth Nutrition Comparison
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Summary of differences between wolffish and flatfish
- Wolffish has more vitamin B12, vitamin B6, selenium, vitamin B1, vitamin B5, vitamin B3, vitamin A, and zinc; however, flatfish is higher in phosphorus.
- Wolffish covers your daily need for vitamin B12, 43% more than flatfish.
- Wolffish has 12 times more vitamin A than flatfish. While wolffish has 433IU of vitamin A, flatfish has only 37IU.
- Wolffish has less sodium.
These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +156.4% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +91.7% |
| Contains more PhosphorusPhosphorus | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin B12Vitamin B12 | +79.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +29.1% |
| Contains more OtherOther | +374.1% |
~equal in
Carbs
~0g
~equal in
Water
~81.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.35µg | 1.31µg | 43% |
| Vitamin B6 | 0.462mg | 0.115mg | 27% |
| Selenium | 46.8µg | 32.6µg | 26% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Vitamin B1 | 0.208mg | 0.026mg | 15% |
| Choline | 79.9mg | 15% | |
| Protein | 22.44g | 15.24g | 14% |
| Vitamin A | 130µg | 12µg | 13% |
| Sodium | 109mg | 363mg | 11% |
| Vitamin B5 | 0.658mg | 0.227mg | 9% |
| Phosphorus | 256mg | 309mg | 8% |
| Vitamin B3 | 2.598mg | 1.278mg | 8% |
| Potassium | 385mg | 197mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Zinc | 1mg | 0.39mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 38mg | 22mg | 4% |
| Polyunsaturated fat | 1.083g | 0.459g | 4% |
| Calories | 123kcal | 86kcal | 2% |
| Copper | 0.037mg | 0.023mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Iron | 0.12mg | 0.23mg | 1% |
| Cholesterol | 59mg | 56mg | 1% |
| Monounsaturated fat | 1.072g | 0.657g | 1% |
| Fats | 3.06g | 2.37g | 1% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.468g | 0.542g | 0% |
| Tryptophan | 0.251mg | 0.197mg | 0% |
| Threonine | 0.984mg | 0.719mg | 0% |
| Isoleucine | 1.034mg | 0.754mg | 0% |
| Leucine | 1.824mg | 1.335mg | 0% |
| Lysine | 2.061mg | 1.561mg | 0% |
| Methionine | 0.664mg | 0.56mg | 0% |
| Phenylalanine | 0.876mg | 0.624mg | 0% |
| Valine | 1.156mg | 0.8mg | 0% |
| Histidine | 0.661mg | 0.374mg | 0% |
| Omega-3 - EPA | 0.393g | 0.168g | N/A |
| Omega-3 - DHA | 0.405g | 0.132g | N/A |
| Omega-3 - DPA | 0.055g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
28%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Wolffish is lower in Saturated fat (difference - 0.074g)
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.