Wolffish vs. Flatfish — In-Depth Nutrition Comparison
Compare
Summary of differences between wolffish and flatfish
- Wolffish has more vitamin B12, vitamin B6, selenium, vitamin B1, vitamin B5, vitamin B3, vitamin A, and zinc; however, flatfish is higher in phosphorus.
- Wolffish covers your daily need for vitamin B12, 43% more than flatfish.
- Wolffish has 12 times more vitamin A than flatfish. While wolffish has 433IU of vitamin A, flatfish has only 37IU.
- Wolffish has less sodium.
These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +156.4% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +91.7% |
| Contains more PhosphorusPhosphorus | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin B12Vitamin B12 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 1.31µg | 43% |
| Vitamin B6 | 0.462mg | 0.115mg | 27% |
| Selenium | 46.8µg | 32.6µg | 26% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Vitamin B1 | 0.208mg | 0.026mg | 15% |
| Choline | 79.9mg | 15% | |
| Protein | 22.44g | 15.24g | 14% |
| Vitamin A | 130µg | 12µg | 13% |
| Sodium | 109mg | 363mg | 11% |
| Vitamin B5 | 0.658mg | 0.227mg | 9% |
| Phosphorus | 256mg | 309mg | 8% |
| Vitamin B3 | 2.598mg | 1.278mg | 8% |
| Potassium | 385mg | 197mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Zinc | 1mg | 0.39mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 38mg | 22mg | 4% |
| Polyunsaturated fat | 1.083g | 0.459g | 4% |
| Calories | 123kcal | 86kcal | 2% |
| Copper | 0.037mg | 0.023mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Iron | 0.12mg | 0.23mg | 1% |
| Cholesterol | 59mg | 56mg | 1% |
| Monounsaturated fat | 1.072g | 0.657g | 1% |
| Fats | 3.06g | 2.37g | 1% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.468g | 0.542g | 0% |
| Tryptophan | 0.251mg | 0.197mg | 0% |
| Threonine | 0.984mg | 0.719mg | 0% |
| Isoleucine | 1.034mg | 0.754mg | 0% |
| Leucine | 1.824mg | 1.335mg | 0% |
| Lysine | 2.061mg | 1.561mg | 0% |
| Methionine | 0.664mg | 0.56mg | 0% |
| Phenylalanine | 0.876mg | 0.624mg | 0% |
| Valine | 1.156mg | 0.8mg | 0% |
| Histidine | 0.661mg | 0.374mg | 0% |
| Omega-3 - EPA | 0.393g | 0.168g | N/A |
| Omega-3 - DHA | 0.405g | 0.132g | N/A |
| Omega-3 - DPA | 0.055g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +29.1% |
| Contains more OtherOther | +374.1% |
~equal in
Carbs
~0g
~equal in
Water
~81.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
