Wolffish vs. Jellyfish — In-Depth Nutrition Comparison
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Differences between wolffish and jellyfish
- Wolffish has more vitamin B12, protein, vitamin B6, phosphorus, vitamin B1, vitamin B3, and vitamin A, while jellyfish has more iron.
- Jellyfish's daily need coverage for sodium is 417% higher.
- Jellyfish contains 118 times less vitamin B12 than wolffish. Wolffish contains 2.35µg of vitamin B12, while jellyfish contains 0.02µg.
- The amount of cholesterol in jellyfish is lower.
The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Jellyfish, dried, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +12733.3% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1791.7% |
| Contains more CopperCopper | +278.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +1199% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4520% |
| Contains more Vitamin B12Vitamin B12 | +11650% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 109mg | 9690mg | 417% |
| Vitamin B12 | 2.35µg | 0.02µg | 97% |
| Vitamin B6 | 0.462mg | 0.01mg | 35% |
| Protein | 22.44g | 5.5g | 34% |
| Phosphorus | 256mg | 20mg | 34% |
| Iron | 0.12mg | 2.27mg | 27% |
| Cholesterol | 59mg | 5mg | 18% |
| Vitamin B1 | 0.208mg | 0.01mg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B3 | 2.598mg | 0.2mg | 15% |
| Vitamin A | 130µg | 2µg | 14% |
| Vitamin B5 | 0.658mg | 13% | |
| Potassium | 385mg | 3mg | 11% |
| Copper | 0.037mg | 0.14mg | 11% |
| Magnesium | 38mg | 2mg | 9% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Vitamin B2 | 0.097mg | 0.01mg | 7% |
| Zinc | 1mg | 0.42mg | 5% |
| Calories | 123kcal | 36kcal | 4% |
| Polyunsaturated fat | 1.083g | 0.475g | 4% |
| Fats | 3.06g | 1.4g | 3% |
| Monounsaturated fat | 1.072g | 0.202g | 2% |
| Calcium | 8mg | 2mg | 1% |
| Manganese | 0.019mg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Saturated fat | 0.468g | 0.273g | 1% |
| Protein per 100 calories | 18g | 15g | N/A |
| Calories per 10 g protein | 55kcal | 65kcal | N/A |
| Weight per 100 calories | 81g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 2.5 | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 (EPA) | 0.393g | 0.007g | N/A |
| Omega-3 (DHA) | 0.405g | 0.25g | N/A |
| Omega-3 (DPA) | 0.055g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308% |
| Contains more FatsFats | +118.6% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +430.7% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
| Contains less Sat. FatSaturated fat | -41.7% |
