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  6. Wolffish vs. Mullet fish

Wolffish vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between Wolffish and Mullet fish

  • Wolffish has more Vitamin B12, Vitamin A RAE, and Vitamin B1, however, Mullet fish is richer in Vitamin B3, Iron, and Copper.
  • Wolffish covers your daily Vitamin B12 needs 88% more than Mullet fish.
  • Mullet fish has 3 times less Vitamin A RAE than Wolffish. Wolffish has 130µg of Vitamin A RAE, while Mullet fish has 42µg.
  • Wolffish contains less Saturated Fat.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Wolffish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
6
Mullet fish
Mullet fish
Contains more Magnesium +15.2%
Contains more Zinc +13.6%
Contains more Calcium +287.5%
Contains more Iron +1075%
Contains more Potassium +19%
Contains less Sodium -34.9%
Contains more Copper +281.1%
Contains more Manganese +15.8%
Equal in Phosphorus - 244
Equal in Selenium - 46.8
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Magnesium +15.2%
Contains more Zinc +13.6%
Contains more Calcium +287.5%
Contains more Iron +1075%
Contains more Potassium +19%
Contains less Sodium -34.9%
Contains more Copper +281.1%
Contains more Manganese +15.8%
Equal in Phosphorus - 244
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
6
Mullet fish
Mullet fish
Contains more Vitamin A +207.1%
Contains more Vitamin B1 +108%
Contains more Vitamin B12 +840%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +33.7%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B6 - 0.49
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin A +207.1%
Contains more Vitamin B1 +108%
Contains more Vitamin B12 +840%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +33.7%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B6 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Mullet fish
Mullet fish
Contains more Protein +10.6%
Contains more Fats +58.8%
Equal in Water - 70.52
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Protein +10.6%
Contains more Fats +58.8%
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Mullet fish
Mullet fish
Contains less Saturated Fat -67.3%
Contains more Polyunsaturated fat +18.1%
Contains more Monounsaturated Fat +28.9%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -67.3%
Contains more Polyunsaturated fat +18.1%
Contains more Monounsaturated Fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Mullet fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Mullet fish Opinion
Protein 22.44g 24.81g Mullet fish
Fats 3.06g 4.86g Mullet fish
Calories 123kcal 150kcal Mullet fish
Calcium 8mg 31mg Mullet fish
Iron 0.12mg 1.41mg Mullet fish
Magnesium 38mg 33mg Wolffish
Phosphorus 256mg 244mg Wolffish
Potassium 385mg 458mg Mullet fish
Sodium 109mg 71mg Mullet fish
Zinc 1mg 0.88mg Wolffish
Copper 0.037mg 0.141mg Mullet fish
Manganese 0.019mg 0.022mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 433IU 141IU Wolffish
Vitamin A RAE 130µg 42µg Wolffish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.208mg 0.1mg Wolffish
Vitamin B2 0.097mg 0.1mg Mullet fish
Vitamin B3 2.598mg 6.3mg Mullet fish
Vitamin B5 0.658mg 0.88mg Mullet fish
Vitamin B6 0.462mg 0.49mg Mullet fish
Folate 6µg 10µg Mullet fish
Vitamin B12 2.35µg 0.25µg Wolffish
Tryptophan 0.251mg 0.278mg Mullet fish
Threonine 0.984mg 1.088mg Mullet fish
Isoleucine 1.034mg 1.143mg Mullet fish
Leucine 1.824mg 2.016mg Mullet fish
Lysine 2.061mg 2.278mg Mullet fish
Methionine 0.664mg 0.734mg Mullet fish
Phenylalanine 0.876mg 0.968mg Mullet fish
Valine 1.156mg 1.278mg Mullet fish
Histidine 0.661mg 0.73mg Mullet fish
Cholesterol 59mg 63mg Wolffish
Saturated Fat 0.468g 1.431g Wolffish
Omega-3 - DHA 0.405g 0.148g Wolffish
Omega-3 - EPA 0.393g 0.18g Wolffish
Omega-3 - DPA 0.055g 0.092g Mullet fish
Monounsaturated Fat 1.072g 1.382g Mullet fish
Polyunsaturated fat 1.083g 0.917g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
32%
Mullet fish
Minerals Daily Need Coverage Score
49%
Wolffish
57%
Mullet fish

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.963g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 38mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.