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  6. Wolffish vs. Mullet fish

Wolffish vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between wolffish and mullet fish

  • Wolffish has more vitamin B12, vitamin B1, and vitamin A; however, mullet fish is richer in vitamin B3, iron, and copper.
  • Wolffish covers your daily vitamin B12 needs 88% more than mullet fish.
  • Mullet fish has 3 times less vitamin A than wolffish. Wolffish has 433IU of vitamin A, while mullet fish has 141IU.
  • Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Wolffish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more ZincZinc +13.6%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +19%
Contains more IronIron +1075%
Contains more CopperCopper +281.1%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +15.8%
~equal in Phosphorus ~244mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin AVitamin A +209.5%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B12Vitamin B12 +840%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B6 ~0.49mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Mullet fish DV% diff.
Vitamin B12 2.35µg 0.25µg 88%
Vitamin B3 2.598mg 6.3mg 23%
Iron 0.12mg 1.41mg 16%
Copper 0.037mg 0.141mg 12%
Vitamin A 130µg 42µg 10%
Vitamin B1 0.208mg 0.1mg 9%
Protein 22.44g 24.81g 5%
Vitamin B5 0.658mg 0.88mg 4%
Saturated fat 0.468g 1.431g 4%
Fats 3.06g 4.86g 3%
Potassium 385mg 458mg 2%
Calcium 8mg 31mg 2%
Phosphorus 256mg 244mg 2%
Sodium 109mg 71mg 2%
Vitamin B6 0.462mg 0.49mg 2%
Folate 6µg 10µg 1%
Monounsaturated fat 1.072g 1.382g 1%
Polyunsaturated fat 1.083g 0.917g 1%
Calories 123kcal 150kcal 1%
Zinc 1mg 0.88mg 1%
Magnesium 38mg 33mg 1%
Cholesterol 59mg 63mg 1%
Vitamin C 0mg 1.2mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.022mg 0%
Vitamin B2 0.097mg 0.1mg 0%
Tryptophan 0.251mg 0.278mg 0%
Threonine 0.984mg 1.088mg 0%
Isoleucine 1.034mg 1.143mg 0%
Leucine 1.824mg 2.016mg 0%
Lysine 2.061mg 2.278mg 0%
Methionine 0.664mg 0.734mg 0%
Phenylalanine 0.876mg 0.968mg 0%
Valine 1.156mg 1.278mg 0%
Histidine 0.661mg 0.73mg 0%
Omega-3 - EPA 0.393g 0.18g N/A
Omega-3 - DHA 0.405g 0.148g N/A
Omega-3 - DPA 0.055g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-242.1%
Contains more ProteinProtein +10.6%
Contains more FatsFats +58.8%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains more Mono. FatMonounsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.