Wolffish vs. Octopus — In-Depth Nutrition Comparison
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The main differences between wolffish and octopus
- Wolffish has more vitamin B1; however, octopus has more vitamin B12, iron, copper, selenium, zinc, vitamin B6, and calcium.
- Daily need coverage for vitamin B12 for octopus is 1402% higher.
- Octopus has 4 times less vitamin B1 than wolffish. Wolffish has 0.208mg of vitamin B1, while octopus has 0.057mg.
- Wolffish is lower in cholesterol.
Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +7850% |
| Contains more CopperCopper | +1897.3% |
| Contains more ZincZinc | +236% |
| Contains more ManganeseManganese | +147.4% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +264.9% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +1431.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 36µg | 1402% |
| Iron | 0.12mg | 9.54mg | 118% |
| Copper | 0.037mg | 0.739mg | 78% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Zinc | 1mg | 3.36mg | 21% |
| Sodium | 109mg | 460mg | 15% |
| Protein | 22.44g | 29.82g | 15% |
| Choline | 81mg | 15% | |
| Vitamin B6 | 0.462mg | 0.648mg | 14% |
| Vitamin B1 | 0.208mg | 0.057mg | 13% |
| Cholesterol | 59mg | 96mg | 12% |
| Calcium | 8mg | 106mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin B3 | 2.598mg | 3.78mg | 7% |
| Potassium | 385mg | 630mg | 7% |
| Folate | 6µg | 24µg | 5% |
| Magnesium | 38mg | 60mg | 5% |
| Vitamin B5 | 0.658mg | 0.9mg | 5% |
| Vitamin A | 130µg | 90µg | 4% |
| Polyunsaturated fat | 1.083g | 0.477g | 4% |
| Phosphorus | 256mg | 279mg | 3% |
| Monounsaturated fat | 1.072g | 0.324g | 2% |
| Calories | 123kcal | 164kcal | 2% |
| Fats | 3.06g | 2.08g | 2% |
| Vitamin B2 | 0.097mg | 0.076mg | 2% |
| Manganese | 0.019mg | 0.047mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.468g | 0.453g | 0% |
| Tryptophan | 0.251mg | 0.334mg | 0% |
| Threonine | 0.984mg | 1.283mg | 0% |
| Isoleucine | 1.034mg | 1.298mg | 0% |
| Leucine | 1.824mg | 2.099mg | 0% |
| Lysine | 2.061mg | 2.228mg | 0% |
| Methionine | 0.664mg | 0.673mg | 0% |
| Phenylalanine | 0.876mg | 1.069mg | 0% |
| Valine | 1.156mg | 1.303mg | 0% |
| Histidine | 0.661mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.393g | 0.152g | N/A |
| Omega-3 - DHA | 0.405g | 0.162g | N/A |
| Omega-3 - DPA | 0.055g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.1% |
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1085.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.9% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
~equal in
Saturated fat
~0.453g
