Wolffish vs. Rockfish — In-Depth Nutrition Comparison
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A recap on differences between wolffish and rockfish
- Wolffish has more vitamin B12, vitamin B6, vitamin B1, vitamin A, zinc, vitamin B5, and polyunsaturated fat; however, rockfish is higher in selenium and vitamin B2.
- Rockfish covers your daily selenium needs 53% more than wolffish.
- Rockfish contains 27 times less vitamin A than wolffish. Wolffish contains 433IU of vitamin A, while rockfish contains 16IU.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more ZincZinc | +132.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 76.2µg | 53% |
| Vitamin B12 | 2.35µg | 1.59µg | 32% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B6 | 0.462mg | 0.241mg | 17% |
| Vitamin B1 | 0.208mg | 0.027mg | 15% |
| Vitamin A | 130µg | 5µg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.097mg | 0.226mg | 10% |
| Vitamin B5 | 0.658mg | 0.404mg | 5% |
| Zinc | 1mg | 0.43mg | 5% |
| Polyunsaturated fat | 1.083g | 0.485g | 4% |
| Iron | 0.12mg | 0.36mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Potassium | 385mg | 467mg | 2% |
| Monounsaturated fat | 1.072g | 0.466g | 2% |
| Vitamin B3 | 2.598mg | 2.897mg | 2% |
| Fats | 3.06g | 1.62g | 2% |
| Folate | 6µg | 10µg | 1% |
| Calories | 123kcal | 109kcal | 1% |
| Sodium | 109mg | 89mg | 1% |
| Phosphorus | 256mg | 248mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Cholesterol | 59mg | 61mg | 1% |
| Protein | 22.44g | 22.23g | 0% |
| Copper | 0.037mg | 0.041mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.468g | 0.42g | 0% |
| Tryptophan | 0.251mg | 0.296mg | 0% |
| Threonine | 0.984mg | 1.014mg | 0% |
| Isoleucine | 1.034mg | 1.06mg | 0% |
| Leucine | 1.824mg | 1.835mg | 0% |
| Lysine | 2.061mg | 2.188mg | 0% |
| Methionine | 0.664mg | 0.707mg | 0% |
| Phenylalanine | 0.876mg | 0.935mg | 0% |
| Valine | 1.156mg | 1.106mg | 0% |
| Histidine | 0.661mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.393g | 0.107g | N/A |
| Omega-3 - DHA | 0.405g | 0.238g | N/A |
| Omega-3 - DPA | 0.055g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.9% |
| Contains more OtherOther | +448.1% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -10.3% |
