Wolffish vs. Rockfish — In-Depth Nutrition Comparison
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A recap on differences between wolffish and rockfish
- Wolffish has more vitamin B12, vitamin B6, vitamin B1, vitamin A, zinc, vitamin B5, and polyunsaturated fat; however, rockfish is higher in selenium and vitamin B2.
- Rockfish covers your daily selenium needs 53% more than wolffish.
- Rockfish contains 27 times less vitamin A than wolffish. Wolffish contains 433IU of vitamin A, while rockfish contains 16IU.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more ZincZinc | +132.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.9% |
| Contains more OtherOther | +448.1% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -10.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.8µg | 76.2µg | 53% |
| Vitamin B12 | 2.35µg | 1.59µg | 32% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Vitamin B6 | 0.462mg | 0.241mg | 17% |
| Vitamin B1 | 0.208mg | 0.027mg | 15% |
| Vitamin A | 130µg | 5µg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.097mg | 0.226mg | 10% |
| Vitamin B5 | 0.658mg | 0.404mg | 5% |
| Zinc | 1mg | 0.43mg | 5% |
| Polyunsaturated fat | 1.083g | 0.485g | 4% |
| Iron | 0.12mg | 0.36mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Potassium | 385mg | 467mg | 2% |
| Monounsaturated fat | 1.072g | 0.466g | 2% |
| Vitamin B3 | 2.598mg | 2.897mg | 2% |
| Fats | 3.06g | 1.62g | 2% |
| Folate | 6µg | 10µg | 1% |
| Calories | 123kcal | 109kcal | 1% |
| Sodium | 109mg | 89mg | 1% |
| Phosphorus | 256mg | 248mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Cholesterol | 59mg | 61mg | 1% |
| Protein | 22.44g | 22.23g | 0% |
| Copper | 0.037mg | 0.041mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.468g | 0.42g | 0% |
| Tryptophan | 0.251mg | 0.296mg | 0% |
| Threonine | 0.984mg | 1.014mg | 0% |
| Isoleucine | 1.034mg | 1.06mg | 0% |
| Leucine | 1.824mg | 1.835mg | 0% |
| Lysine | 2.061mg | 2.188mg | 0% |
| Methionine | 0.664mg | 0.707mg | 0% |
| Phenylalanine | 0.876mg | 0.935mg | 0% |
| Valine | 1.156mg | 1.106mg | 0% |
| Histidine | 0.661mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.393g | 0.107g | N/A |
| Omega-3 - DHA | 0.405g | 0.238g | N/A |
| Omega-3 - DPA | 0.055g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
49%
64%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.