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  6. Wonton soup vs. Asparagus soup

Wonton soup vs. Asparagus soup — In-Depth Nutrition Comparison

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Summary of differences between wonton soup and asparagus soup

  • Wonton soup has more vitamin B6, while asparagus soup has more vitamin K, manganese, vitamin A, copper, iron, and zinc.
  • Asparagus soup covers your daily need for vitamin K, 18% more than wonton soup.
  • Wonton soup contains 8 times more vitamin B6 than asparagus soup. While wonton soup contains 0.076mg of vitamin B6, asparagus soup contains only 0.01mg.
  • The amount of sodium in wonton soup is lower.

These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Soup, cream of asparagus, canned, condensed.

Infographic

Wonton soup vs Asparagus soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains less SodiumSodium -39.3%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +331.3%
Contains more IronIron +204.8%
Contains more CopperCopper +316.7%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +72.2%
Contains more ManganeseManganese +782.4%
Contains more SeleniumSelenium +72.7%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +125%
Contains more CholineCholine +46.2%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin KVitamin K +2344.4%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +1153.8%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +91.1%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +874%
Contains more Poly. FatPolyunsaturated fat +1956.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Asparagus soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Asparagus soup DV% diff.
Vitamin K 0.9µg 22µg 18%
Manganese 0.034mg 0.3mg 12%
Sodium 406mg 669mg 11%
Polyunsaturated fat 0.071g 1.46g 9%
Copper 0.024mg 0.1mg 8%
Iron 0.21mg 0.64mg 5%
Fats 0.26g 3.26g 5%
Zinc 0.12mg 0.7mg 5%
Vitamin B6 0.076mg 0.01mg 5%
Vitamin B2 0.016mg 0.062mg 4%
Vitamin A 1µg 26µg 3%
Saturated fat 0.062g 0.82g 3%
Vitamin E 0.06mg 0.49mg 3%
Potassium 32mg 138mg 3%
Vitamin B12 0.09µg 0.04µg 2%
Vitamin B1 0.024mg 0.043mg 2%
Folate 13µg 19µg 2%
Monounsaturated fat 0.077g 0.75g 2%
Calories 32kcal 69kcal 2%
Phosphorus 18mg 31mg 2%
Calcium 5mg 23mg 2%
Vitamin C 0.7mg 2.2mg 2%
Starch 4.75g 2%
Choline 19mg 13mg 1%
Carbs 5.25g 8.52g 1%
Protein 2.08g 1.82g 1%
Vitamin B5 0.14mg 0.11mg 1%
Fiber 0.2g 0.4g 1%
Selenium 1.1µg 1.9µg 1%
Net carbs 5.05g 8.12g N/A
Cholesterol 4mg 4mg 0%
Magnesium 3mg 3mg 0%
Sugar 0.34g 0.72g N/A
Vitamin B3 0.58mg 0.62mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0.023mg 0%
Threonine 0.081mg 0.062mg 0%
Isoleucine 0.06mg 0.077mg 0%
Leucine 0.12mg 0.13mg 0%
Lysine 0.062mg 0.089mg 0%
Methionine 0.03mg 0.033mg 0%
Phenylalanine 0.07mg 0.076mg 0%
Valine 0.071mg 0.091mg 0%
Histidine 0.039mg 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
12%
Asparagus soup
Minerals Daily Need Coverage Score
10%
Wonton soup
25%
Asparagus soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 0.758g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.