Wonton soup vs. Asparagus soup — In-Depth Nutrition Comparison

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Summary of differences between wonton soup and asparagus soup

Wonton soup has more vitamin B6, while asparagus soup has more vitamin K, manganese, vitamin A, copper, iron, and zinc.
Asparagus soup covers your daily need for vitamin K, 18% more than wonton soup.
Wonton soup contains 8 times more vitamin B6 than asparagus soup. While wonton soup contains 0.076mg of vitamin B6, asparagus soup contains only 0.01mg.
The amount of sodium in wonton soup is lower.

These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Soup, cream of asparagus, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton soup

Asparagus soup

Contains less SodiumSodium

-39.3%

Contains more CalciumCalcium	+360%
Contains more PotassiumPotassium	+331.3%
Contains more IronIron	+204.8%
Contains more CopperCopper	+316.7%
Contains more ZincZinc	+483.3%
Contains more PhosphorusPhosphorus	+72.2%
Contains more ManganeseManganese	+782.4%
Contains more SeleniumSelenium	+72.7%

~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton soup

Asparagus soup

Contains more Vitamin B5Vitamin B5	+27.3%
Contains more Vitamin B6Vitamin B6	+660%
Contains more Vitamin B12Vitamin B12	+125%
Contains more CholineCholine	+46.2%

Contains more Vitamin CVitamin C	+214.3%
Contains more Vitamin AVitamin A	+2500%
Contains more Vitamin EVitamin E	+716.7%
Contains more Vitamin B1Vitamin B1	+79.2%
Contains more Vitamin B2Vitamin B2	+287.5%
Contains more Vitamin KVitamin K	+2344.4%
Contains more FolateFolate	+46.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.9µg	22µg	18%
Manganese	0.034mg	0.3mg	12%
Sodium	406mg	669mg	11%
Polyunsaturated fat	0.071g	1.46g	9%
Copper	0.024mg	0.1mg	8%
Iron	0.21mg	0.64mg	5%
Fats	0.26g	3.26g	5%
Zinc	0.12mg	0.7mg	5%
Vitamin B6	0.076mg	0.01mg	5%
Vitamin B2	0.016mg	0.062mg	4%
Vitamin A	1µg	26µg	3%
Saturated fat	0.062g	0.82g	3%
Vitamin E	0.06mg	0.49mg	3%
Potassium	32mg	138mg	3%
Vitamin B12	0.09µg	0.04µg	2%
Vitamin B1	0.024mg	0.043mg	2%
Folate	13µg	19µg	2%
Monounsaturated fat	0.077g	0.75g	2%
Calories	32kcal	69kcal	2%
Phosphorus	18mg	31mg	2%
Calcium	5mg	23mg	2%
Vitamin C	0.7mg	2.2mg	2%
Starch	4.75g		2%
Choline	19mg	13mg	1%
Carbs	5.25g	8.52g	1%
Protein	2.08g	1.82g	1%
Vitamin B5	0.14mg	0.11mg	1%
Fiber	0.2g	0.4g	1%
Selenium	1.1µg	1.9µg	1%
Net carbs	5.05g	8.12g	N/A
Cholesterol	4mg	4mg	0%
Magnesium	3mg	3mg	0%
Sugar	0.34g	0.72g	N/A
Vitamin B3	0.58mg	0.62mg	0%
Trans fat	0.001g		N/A
Tryptophan	0.013mg	0.023mg	0%
Threonine	0.081mg	0.062mg	0%
Isoleucine	0.06mg	0.077mg	0%
Leucine	0.12mg	0.13mg	0%
Lysine	0.062mg	0.089mg	0%
Methionine	0.03mg	0.033mg	0%
Phenylalanine	0.07mg	0.076mg	0%
Valine	0.071mg	0.091mg	0%
Histidine	0.039mg	0.039mg	0%
Omega-3 - ALA	0.004g		N/A
Omega-6 - Linoleic acid	0.065g		N/A