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  6. Wonton soup vs. Beef noodle soup

Wonton soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between wonton soup and beef noodle soup

  • Beef noodle soup contains 3 times less choline than wonton soup. Wonton soup contains 19mg of choline, while beef noodle soup contains 7mg.

The food types used in this comparison are Soup, wonton, Chinese restaurant and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Wonton soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +25%
Contains more IronIron +109.5%
Contains more CopperCopper +150%
Contains more ZincZinc +416.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +220.6%
Contains more SeleniumSelenium +172.7%
~equal in Magnesium ~3mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +62.5%
Contains more CholineCholine +171.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wonton soup Beef noodle soup DV% diff.
Vitamin B6 0.076mg 0.015mg 5%
Zinc 0.12mg 0.62mg 5%
Sodium 406mg 325mg 4%
Copper 0.024mg 0.06mg 4%
Manganese 0.034mg 0.109mg 3%
Selenium 1.1µg 3µg 3%
Vitamin E 0.06mg 0.5mg 3%
Iron 0.21mg 0.44mg 3%
Saturated fat 0.062g 0.455g 2%
Choline 19mg 7mg 2%
Starch 4.75g 2%
Monounsaturated fat 0.077g 0.495g 1%
Folate 13µg 8µg 1%
Cholesterol 4mg 2mg 1%
Carbs 5.25g 3.58g 1%
Polyunsaturated fat 0.071g 0.195g 1%
Vitamin B5 0.14mg 0.08mg 1%
Vitamin C 0.7mg 0.2mg 1%
Vitamin B3 0.58mg 0.425mg 1%
Fats 0.26g 1.23g 1%
Vitamin B2 0.016mg 0.024mg 1%
Calories 32kcal 34kcal 0%
Protein 2.08g 1.93g 0%
Net carbs 5.05g 3.28g N/A
Magnesium 3mg 3mg 0%
Calcium 5mg 8mg 0%
Potassium 32mg 40mg 0%
Sugar 0.34g 1.03g N/A
Fiber 0.2g 0.3g 0%
Phosphorus 18mg 19mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B1 0.024mg 0.028mg 0%
Vitamin B12 0.09µg 0.08µg 0%
Vitamin K 0.9µg 0.8µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +46.6%
Contains more OtherOther +11.8%
Contains more FatsFats +373.1%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +542.9%
Contains more Poly. FatPolyunsaturated fat +174.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.