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Wonton soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between Wonton soup and Beef noodle soup

  • Beef noodle soup contains 3 times less Choline than Wonton soup. Wonton soup contains 19mg of Choline, while Beef noodle soup contains 7mg.

The food types used in this comparison are Soup, wonton, Chinese restaurant and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Wonton soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +25%
Contains more IronIron +109.5%
Contains more CopperCopper +150%
Contains more ZincZinc +416.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +220.6%
Contains more SeleniumSelenium +172.7%
~equal in Magnesium ~3mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.78% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +62.5%
Contains more CholineCholine +171.4%
Contains more Vitamin AVitamin A +676.9%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +46.6%
Contains more OtherOther +11.8%
Contains more FatsFats +373.1%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated Fat: Sat. Fat 0.062 g
Monounsaturated Fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
40% 43% 17%
Saturated Fat: Sat. Fat 0.455 g
Monounsaturated Fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated Fat -86.4%
Contains more Mono. FatMonounsaturated Fat +542.9%
Contains more Poly. FatPolyunsaturated fat +174.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Beef noodle soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Beef noodle soup Opinion
Calories 32kcal 34kcal Beef noodle soup
Protein 2.08g 1.93g Wonton soup
Fats 0.26g 1.23g Beef noodle soup
Vitamin C 0.7mg 0.2mg Wonton soup
Net carbs 5.05g 3.28g Wonton soup
Carbs 5.25g 3.58g Wonton soup
Cholesterol 4mg 2mg Beef noodle soup
Magnesium 3mg 3mg
Calcium 5mg 8mg Beef noodle soup
Potassium 32mg 40mg Beef noodle soup
Iron 0.21mg 0.44mg Beef noodle soup
Sugar 0.34g 1.03g Wonton soup
Fiber 0.2g 0.3g Beef noodle soup
Copper 0.024mg 0.06mg Beef noodle soup
Zinc 0.12mg 0.62mg Beef noodle soup
Starch 4.75g Wonton soup
Phosphorus 18mg 19mg Beef noodle soup
Sodium 406mg 325mg Beef noodle soup
Vitamin A 13IU 101IU Beef noodle soup
Vitamin A 1µg 5µg Beef noodle soup
Vitamin E 0.06mg 0.5mg Beef noodle soup
Manganese 0.034mg 0.109mg Beef noodle soup
Selenium 1.1µg 3µg Beef noodle soup
Vitamin B1 0.024mg 0.028mg Beef noodle soup
Vitamin B2 0.016mg 0.024mg Beef noodle soup
Vitamin B3 0.58mg 0.425mg Wonton soup
Vitamin B5 0.14mg 0.08mg Wonton soup
Vitamin B6 0.076mg 0.015mg Wonton soup
Vitamin B12 0.09µg 0.08µg Wonton soup
Vitamin K 0.9µg 0.8µg Wonton soup
Folate 13µg 8µg Wonton soup
Trans Fat 0.001g Beef noodle soup
Choline 19mg 7mg Wonton soup
Saturated Fat 0.062g 0.455g Wonton soup
Monounsaturated Fat 0.077g 0.495g Beef noodle soup
Polyunsaturated fat 0.071g 0.195g Beef noodle soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Omega-3 - ALA 0.004g Wonton soup
Omega-6 - Linoleic acid 0.065g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
10%
Wonton soup
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 0.69g)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.393g)
Which food is lower in glycemic index?
Wonton soup
Wonton soup is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 81mg)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.