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  6. Wonton soup vs. Bisque

Wonton soup vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between wonton soup and bisque

  • The amount of vitamin A in bisque is higher than in wonton soup.

Specific food types used in this comparison are Soup, wonton, Chinese restaurant and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Wonton soup vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Bisque
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +428.1%
Contains more IronIron +57.1%
Contains more CopperCopper +116.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +205.9%
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +81.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wonton soup Bisque DV% diff.
Potassium 32mg 169mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.076mg 0.036mg 3%
Polyunsaturated fat 0.071g 0.45g 3%
Choline 19mg 3%
Copper 0.024mg 0.052mg 3%
Manganese 0.034mg 0.104mg 3%
Selenium 1.1µg 2%
Vitamin A 1µg 18µg 2%
Protein 2.08g 0.92g 2%
Starch 4.75g 2%
Vitamin B5 0.14mg 0.05mg 2%
Iron 0.21mg 0.33mg 2%
Folate 13µg 6µg 2%
Vitamin C 0.7mg 2.4mg 2%
Vitamin K 0.9µg 1%
Saturated fat 0.062g 0.22g 1%
Vitamin B3 0.58mg 0.465mg 1%
Monounsaturated fat 0.077g 0.28g 1%
Calories 32kcal 50kcal 1%
Vitamin B2 0.016mg 0.029mg 1%
Carbs 5.25g 9.6g 1%
Sodium 406mg 424mg 1%
Phosphorus 18mg 24mg 1%
Zinc 0.12mg 0.24mg 1%
Calcium 5mg 16mg 1%
Fats 0.26g 1.02g 1%
Cholesterol 4mg 2mg 1%
Net carbs 5.05g 9.4g N/A
Magnesium 3mg 4mg 0%
Sugar 0.34g N/A
Fiber 0.2g 0.2g 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.024mg 0.027mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.081mg 0.027mg 0%
Isoleucine 0.06mg 0.031mg 0%
Leucine 0.12mg 0.051mg 0%
Lysine 0.062mg 0.036mg 0%
Methionine 0.03mg 0.012mg 0%
Phenylalanine 0.07mg 0.031mg 0%
Valine 0.071mg 0.035mg 0%
Histidine 0.039mg 0.018mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +126.1%
Contains more FatsFats +292.3%
Contains more CarbsCarbs +82.9%
~equal in Water ~87.17g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +263.6%
Contains more Poly. FatPolyunsaturated fat +533.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.