Wonton soup vs. Onion soup — In-Depth Nutrition Comparison
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What are the differences between wonton soup and onion soup?
- Onion soup is richer than wonton soup in copper and manganese.
- Wonton soup has 5 times more choline than onion soup. While wonton soup has 19mg of choline, onion soup has only 4mg.
- The amount of sodium in wonton soup is lower.
We used Soup, wonton, Chinese restaurant and Soup, onion, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -21.3% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +316.7% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +375% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +446.2% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +102.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +692.2% |
| Contains more Poly. FatPolyunsaturated fat | +646.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.024mg | 0.1mg | 8% |
| Manganese | 0.034mg | 0.2mg | 7% |
| Sodium | 406mg | 516mg | 5% |
| Selenium | 1.1µg | 3.5µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.21mg | 0.55mg | 4% |
| Choline | 19mg | 4mg | 3% |
| Polyunsaturated fat | 0.071g | 0.53g | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Starch | 4.75g | 2% | |
| Fiber | 0.2g | 0.7g | 2% |
| Protein | 2.08g | 3.06g | 2% |
| Calcium | 5mg | 22mg | 2% |
| Fats | 0.26g | 1.42g | 2% |
| Monounsaturated fat | 0.077g | 0.61g | 1% |
| Vitamin B3 | 0.58mg | 0.49mg | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Phosphorus | 18mg | 9mg | 1% |
| Potassium | 32mg | 56mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Saturated fat | 0.062g | 0.21g | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Carbs | 5.25g | 6.68g | 0% |
| Net carbs | 5.05g | 5.98g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.34g | 2.72g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Trans fat | 0.001g | N/A | |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 0.148g)
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.