Wonton soup vs. Onion soup — In-Depth Nutrition Comparison
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What are the differences between wonton soup and onion soup?
- Onion soup is richer than wonton soup in copper and manganese.
- Wonton soup has 5 times more choline than onion soup. While wonton soup has 19mg of choline, onion soup has only 4mg.
- The amount of sodium in wonton soup is lower.
We used Soup, wonton, Chinese restaurant and Soup, onion, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -21.3% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +316.7% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +375% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.024mg | 0.1mg | 8% |
| Manganese | 0.034mg | 0.2mg | 7% |
| Sodium | 406mg | 516mg | 5% |
| Selenium | 1.1µg | 3.5µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.21mg | 0.55mg | 4% |
| Choline | 19mg | 4mg | 3% |
| Polyunsaturated fat | 0.071g | 0.53g | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Starch | 4.75g | 2% | |
| Fiber | 0.2g | 0.7g | 2% |
| Protein | 2.08g | 3.06g | 2% |
| Calcium | 5mg | 22mg | 2% |
| Fats | 0.26g | 1.42g | 2% |
| Monounsaturated fat | 0.077g | 0.61g | 1% |
| Vitamin B3 | 0.58mg | 0.49mg | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Phosphorus | 18mg | 9mg | 1% |
| Potassium | 32mg | 56mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Saturated fat | 0.062g | 0.21g | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Carbs | 5.25g | 6.68g | 0% |
| Net carbs | 5.05g | 5.98g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.34g | 2.72g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Trans fat | 0.001g | N/A | |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +446.2% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +102.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +692.2% |
| Contains more Poly. FatPolyunsaturated fat | +646.5% |
