Wonton soup vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between wonton soup and potato soup
- Wonton soup has less copper, manganese, and vitamin B5.
- Potato soup covers your daily copper needs 20% more than wonton soup.
- Potato soup contains 2 times less choline than wonton soup. Wonton soup contains 19mg of choline, while potato soup contains 8.7mg.
- Wonton soup has less sodium.
Food varieties used in this article are Soup, wonton, Chinese restaurant and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +118.4% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin KVitamin K | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.024mg | 0.2mg | 20% |
| Manganese | 0.034mg | 0.3mg | 12% |
| Vitamin B5 | 0.14mg | 0.7mg | 11% |
| Sodium | 406mg | 604mg | 9% |
| Potassium | 32mg | 165mg | 4% |
| Vitamin B6 | 0.076mg | 0.03mg | 4% |
| Saturated fat | 0.062g | 0.97g | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Phosphorus | 18mg | 41mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Carbs | 5.25g | 12.79g | 3% |
| Iron | 0.21mg | 0.34mg | 2% |
| Choline | 19mg | 8.7mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Starch | 4.75g | 2% | |
| Vitamin A | 1µg | 19µg | 2% |
| Polyunsaturated fat | 0.071g | 0.33g | 2% |
| Fats | 0.26g | 1.88g | 2% |
| Calories | 32kcal | 74kcal | 2% |
| Vitamin B3 | 0.58mg | 0.43mg | 1% |
| Monounsaturated fat | 0.077g | 0.44g | 1% |
| Vitamin B2 | 0.016mg | 0.029mg | 1% |
| Protein | 2.08g | 1.51g | 1% |
| Calcium | 5mg | 17mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Net carbs | 5.05g | 11.49g | N/A |
| Sugar | 0.34g | 1.44g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Vitamin K | 0.9µg | 1.1µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0.02mg | 0% |
| Threonine | 0.081mg | 0.049mg | 0% |
| Isoleucine | 0.06mg | 0.061mg | 0% |
| Leucine | 0.12mg | 0.094mg | 0% |
| Lysine | 0.062mg | 0.066mg | 0% |
| Methionine | 0.03mg | 0.024mg | 0% |
| Phenylalanine | 0.07mg | 0.066mg | 0% |
| Valine | 0.071mg | 0.074mg | 0% |
| Histidine | 0.039mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +623.1% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +364.8% |
