Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Wonton soup
  5. Compare
  6. Wonton soup vs. Soup beans

Wonton soup vs. Soup beans — In-Depth Nutrition Comparison

Compare

How are wonton soup and soup beans different?

  • Soup beans have more vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus than wonton soup.
  • Daily need coverage for vitamin A for soup beans is 32% higher.
  • Wonton soup has less saturated fat.

Soup, wonton, Chinese restaurant and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Wonton soup vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +446.9%
Contains more IronIron +533.3%
Contains more CopperCopper +566.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +752.9%
Contains more SeleniumSelenium +527.3%
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +20.7%
~equal in Vitamin D ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Wonton soup Soup beans DV% diff.
Fiber 0.2g 4.6g 18%
Copper 0.024mg 0.16mg 15%
Iron 0.21mg 1.33mg 14%
Manganese 0.034mg 0.29mg 11%
Selenium 1.1µg 6.9µg 11%
Vitamin A 1µg 81µg 9%
Phosphorus 18mg 59mg 6%
Protein 2.08g 5.19g 6%
Saturated fat 0.062g 1.37g 6%
Fats 0.26g 3.5g 5%
Magnesium 3mg 19mg 4%
Potassium 32mg 175mg 4%
Monounsaturated fat 0.077g 1.58g 4%
Vitamin B12 0.09µg 0.03µg 3%
Vitamin B1 0.024mg 0.06mg 3%
Choline 19mg 3%
Calories 32kcal 95kcal 3%
Vitamin B2 0.016mg 0.06mg 3%
Zinc 0.12mg 0.44mg 3%
Calcium 5mg 32mg 3%
Carbs 5.25g 11.16g 2%
Starch 4.75g 2%
Vitamin B5 0.14mg 0.04mg 2%
Vitamin B6 0.076mg 0.05mg 2%
Cholesterol 4mg 9mg 2%
Polyunsaturated fat 0.071g 0.39g 2%
Vitamin B3 0.58mg 0.7mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.7mg 1.8mg 1%
Net carbs 5.05g 6.56g N/A
Sugar 0.34g N/A
Sodium 406mg 400mg 0%
Vitamin E 0.06mg 0%
Trans fat 0.001g N/A
Folate 13µg 12µg 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +16%
Contains more ProteinProtein +149.5%
Contains more FatsFats +1246.2%
Contains more CarbsCarbs +112.6%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1951.9%
Contains more Poly. FatPolyunsaturated fat +449.3%

People also compare

Wonton soup
Wonton soup vs Egg Drop Soup
Egg Drop Soup
Wonton soup
Wonton soup vs Hot and sour soup
Hot and sour soup
Wonton soup
Wonton soup vs Chicken noodle soup
Chicken noodle soup
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.