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  6. Wonton soup vs. Soup beans

Wonton soup vs. Soup beans — In-Depth Nutrition Comparison

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How are wonton soup and soup beans different?

  • Soup beans have more fiber, copper, iron, manganese, selenium, vitamin A, protein, and phosphorus than wonton soup.
  • Daily need coverage for fiber for soup beans is 18% higher.
  • Wonton soup has less saturated fat.

Soup, wonton, Chinese restaurant and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Wonton soup vs Soup beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +446.9%
Contains more IronIron +533.3%
Contains more CopperCopper +566.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +752.9%
Contains more SeleniumSelenium +527.3%
~equal in Sodium ~400mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +20.7%
~equal in Vitamin D ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Wonton soup Soup beans DV% diff.
Fiber 0.2g 4.6g 18%
Copper 0.024mg 0.16mg 15%
Iron 0.21mg 1.33mg 14%
Manganese 0.034mg 0.29mg 11%
Selenium 1.1µg 6.9µg 11%
Vitamin A 1µg 81µg 9%
Protein 2.08g 5.19g 6%
Phosphorus 18mg 59mg 6%
Saturated fat 0.062g 1.37g 6%
Fats 0.26g 3.5g 5%
Magnesium 3mg 19mg 4%
Potassium 32mg 175mg 4%
Monounsaturated fat 0.077g 1.58g 4%
Calories 32kcal 95kcal 3%
Calcium 5mg 32mg 3%
Zinc 0.12mg 0.44mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Vitamin B2 0.016mg 0.06mg 3%
Vitamin B12 0.09µg 0.03µg 3%
Choline 19mg 3%
Carbs 5.25g 11.16g 2%
Cholesterol 4mg 9mg 2%
Starch 4.75g 2%
Vitamin B5 0.14mg 0.04mg 2%
Vitamin B6 0.076mg 0.05mg 2%
Polyunsaturated fat 0.071g 0.39g 2%
Vitamin C 0.7mg 1.8mg 1%
Vitamin B3 0.58mg 0.7mg 1%
Vitamin K 0.9µg 1%
Protein per 100 calories 6.5g 5.5g N/A
Calories per 10 g protein 154kcal 183kcal N/A
Weight per 100 calories 313g 105g N/A
Unsaturated / Saturated Fat ratio 2.4 1.4 N/A
Net carbs 5.05g 6.56g N/A
Sugar 0.34g N/A
Sodium 406mg 400mg 0%
Vitamin E 0.06mg 0%
Folate 13µg 12µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +16%
Contains more ProteinProtein +149.5%
Contains more FatsFats +1246.2%
Contains more CarbsCarbs +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1951.9%
Contains more Poly. FatPolyunsaturated fat +449.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.