Wonton soup vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between wonton soup and tomato soup
- Wonton soup contains less potassium and vitamin C than tomato soup.
- Tomato soup contains 3 times less choline than wonton soup. Wonton soup contains 19mg of choline, while tomato soup contains 6.3mg.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are Soup, wonton, Chinese restaurant and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +759.4% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +20.8% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +97.1% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +201.6% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +23.8% |
| Contains more OtherOther | +13.9% |
| Contains more CarbsCarbs | +41.9% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
~equal in
Saturated fat
~0.056g
~equal in
Polyunsaturated fat
~0.077g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 406mg | 186mg | 10% |
| Potassium | 32mg | 275mg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.076mg | 0.042mg | 3% |
| Folate | 13µg | 0µg | 3% |
| Protein | 2.08g | 0.71g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 19mg | 6.3mg | 2% |
| Starch | 4.75g | 2% | |
| Selenium | 1.1µg | 1.5µg | 1% |
| Manganese | 0.034mg | 0.067mg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin B2 | 0.016mg | 0.007mg | 1% |
| Copper | 0.024mg | 0.029mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 5.25g | 7.45g | 1% |
| Vitamin B3 | 0.58mg | 0.42mg | 1% |
| Calories | 32kcal | 32kcal | 0% |
| Fats | 0.26g | 0.21g | 0% |
| Net carbs | 5.05g | 6.95g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 0.34g | 4.03g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0.056g | 0% |
| Monounsaturated fat | 0.077g | 0.067g | 0% |
| Polyunsaturated fat | 0.071g | 0.077g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.006g)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)