Wonton wrappers vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between Wonton wrappers and Apple strudel
- Apple strudel has less Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, Folate, and Copper.
- Wonton wrappers' daily need coverage for Selenium is 40% more.
- Wonton wrappers have 16 times more Vitamin B3 than Apple strudel. Wonton wrappers have 5.424mg of Vitamin B3, while Apple strudel has 0.33mg.
- Apple strudel is lower in Sodium.
The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.3%
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Iron
+700%
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Magnesium
+122.2%
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Phosphorus
+145.5%
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Zinc
+273.7%
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Copper
+390%
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Manganese
+235.8%
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Selenium
+362.3%
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Potassium
+81.7%
Contains
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Sodium
-76.4%
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Calcium
+213.3%
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Iron
+700%
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Magnesium
+122.2%
Contains
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Phosphorus
+145.5%
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Zinc
+273.7%
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Copper
+390%
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Manganese
+235.8%
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Selenium
+362.3%
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Potassium
+81.7%
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Sodium
-76.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1197.5%
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Vitamin B2
+1412%
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Vitamin B3
+1543.6%
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Folate
+207.1%
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Vitamin A
+114.3%
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Vitamin C
+∞%
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Vitamin B5
+980%
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Vitamin B6
+53.3%
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Vitamin B12
+1000%
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Vitamin B1
+1197.5%
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Vitamin B2
+1412%
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Vitamin B3
+1543.6%
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Folate
+207.1%
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Vitamin A
+114.3%
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Vitamin C
+∞%
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Vitamin B5
+980%
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Vitamin B6
+53.3%
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Vitamin B12
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+197%
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Carbs
+40.9%
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Other
+122.2%
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Fats
+646.7%
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Water
+51%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+197%
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Carbs
+40.9%
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Other
+122.2%
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Fats
+646.7%
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Water
+51%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-87.1%
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Monounsaturated Fat
+1575.4%
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Polyunsaturated fat
+771.3%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Saturated Fat
-87.1%
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Monounsaturated Fat
+1575.4%
Contains
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Polyunsaturated fat
+771.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 38.9g |
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| Protein | 9.8g | 3.3g |
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| Fats | 1.5g | 11.2g |
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| Carbs | 57.9g | 41.1g |
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| Calories | 291kcal | 274kcal |
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| Sugar | 25.75g |
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| Fiber | 1.8g | 2.2g |
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| Calcium | 47mg | 15mg |
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| Iron | 3.36mg | 0.42mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 81mg | 33mg |
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| Potassium | 82mg | 149mg |
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| Sodium | 572mg | 135mg |
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| Zinc | 0.71mg | 0.19mg |
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| Copper | 0.147mg | 0.03mg |
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| Manganese | 0.638mg | 0.19mg |
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| Selenium | 28.2µg | 6.1µg |
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| Vitamin A | 14IU | 30IU |
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| Vitamin A RAE | 4µg | 6µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.519mg | 0.04mg |
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| Vitamin B2 | 0.378mg | 0.025mg |
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| Vitamin B3 | 5.424mg | 0.33mg |
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| Vitamin B5 | 0.025mg | 0.27mg |
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| Vitamin B6 | 0.03mg | 0.046mg |
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| Folate | 86µg | 28µg |
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| Vitamin B12 | 0.02µg | 0.22µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.114mg | 0.039mg |
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| Threonine | 0.268mg | 0.119mg |
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| Isoleucine | 0.369mg | 0.147mg |
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| Leucine | 0.684mg | 0.257mg |
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| Lysine | 0.204mg | 153mg |
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| Methionine | 0.176mg | 0.067mg |
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| Phenylalanine | 0.486mg | 0.151mg |
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| Valine | 0.417mg | 0.164mg |
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| Histidine | 0.209mg | 0.076mg |
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| Cholesterol | 9mg | 6mg |
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| Saturated Fat | 0.263g | 2.044g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Monounsaturated Fat | 0.195g | 3.267g |
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| Polyunsaturated fat | 0.61g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
58%
14%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.781g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)