Wonton wrappers vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between wonton wrappers and apple strudel
- Apple strudel has less selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, and copper.
- Wonton wrappers' daily need coverage for selenium is 40% more.
- Wonton wrappers have 16 times more vitamin B3 than apple strudel. Wonton wrappers have 5.424mg of vitamin B3, while apple strudel has 0.33mg.
- Apple strudel is lower in sodium.
- Wonton wrappers have a higher glycemic index than apple strudel.
The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +273.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +235.8% |
| Contains more SeleniumSelenium | +362.3% |
| Contains more PotassiumPotassium | +81.7% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1197.5% |
| Contains more Vitamin B2Vitamin B2 | +1412% |
| Contains more Vitamin B3Vitamin B3 | +1543.6% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +980% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.519mg | 0.04mg | 40% |
| Selenium | 28.2µg | 6.1µg | 40% |
| Iron | 3.36mg | 0.42mg | 37% |
| Vitamin B3 | 5.424mg | 0.33mg | 32% |
| Polyunsaturated fat | 0.61g | 5.315g | 31% |
| Vitamin B2 | 0.378mg | 0.025mg | 27% |
| Manganese | 0.638mg | 0.19mg | 19% |
| Sodium | 572mg | 135mg | 19% |
| Folate | 86µg | 28µg | 15% |
| Fats | 1.5g | 11.2g | 15% |
| Protein | 9.8g | 3.3g | 13% |
| Copper | 0.147mg | 0.03mg | 13% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 0.263g | 2.044g | 8% |
| Vitamin B12 | 0.02µg | 0.22µg | 8% |
| Monounsaturated fat | 0.195g | 3.267g | 8% |
| Phosphorus | 81mg | 33mg | 7% |
| Lysine | 0.204mg | 153mg | 7% |
| Carbs | 57.9g | 41.1g | 6% |
| Vitamin B5 | 0.025mg | 0.27mg | 5% |
| Zinc | 0.71mg | 0.19mg | 5% |
| Calcium | 47mg | 15mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 17.4mg | 3% | |
| Fiber | 1.8g | 2.2g | 2% |
| Potassium | 82mg | 149mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 291kcal | 274kcal | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Net carbs | 56.1g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin A | 4µg | 6µg | 0% |
| Tryptophan | 0.114mg | 0.039mg | 0% |
| Threonine | 0.268mg | 0.119mg | 0% |
| Isoleucine | 0.369mg | 0.147mg | 0% |
| Leucine | 0.684mg | 0.257mg | 0% |
| Methionine | 0.176mg | 0.067mg | 0% |
| Phenylalanine | 0.486mg | 0.151mg | 0% |
| Valine | 0.417mg | 0.164mg | 0% |
| Histidine | 0.209mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +197% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +646.7% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1575.4% |
| Contains more Poly. FatPolyunsaturated fat | +771.3% |
