Wonton wrappers vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between wonton wrappers and bagel?
- Wonton wrappers are richer in vitamin B2, vitamin B3, vitamin B1, and iron, while bagel is higher in manganese, fiber, vitamin B6, phosphorus, magnesium, and vitamin B5.
- Bagel's daily need coverage for manganese is 34% higher.
- Bagel has 2 times less vitamin B2 than wonton wrappers. Wonton wrappers have 0.378mg of vitamin B2, while bagel has 0.209mg.
- Wonton wrappers have a higher glycemic index (81) than bagel (69).
We used Wonton wrappers (includes egg roll wrappers) and Bagels, wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +21.7% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.638mg | 1.43mg | 34% |
| Vitamin B3 | 5.424mg | 3.37mg | 13% |
| Vitamin B2 | 0.378mg | 0.209mg | 13% |
| Vitamin B1 | 0.519mg | 0.403mg | 10% |
| Vitamin B6 | 0.03mg | 0.147mg | 9% |
| Fiber | 1.8g | 4.1g | 9% |
| Phosphorus | 81mg | 142mg | 9% |
| Iron | 3.36mg | 2.76mg | 8% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin B5 | 0.025mg | 0.375mg | 7% |
| Sodium | 572mg | 439mg | 6% |
| Zinc | 0.71mg | 1.1mg | 4% |
| Carbs | 57.9g | 48.89g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 47mg | 20mg | 3% |
| Folate | 86µg | 76µg | 3% |
| Copper | 0.147mg | 0.175mg | 3% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.61g | 0.936g | 2% |
| Calories | 291kcal | 250kcal | 2% |
| Potassium | 82mg | 165mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Selenium | 28.2µg | 28.7µg | 1% |
| Protein | 9.8g | 10.2g | 1% |
| Saturated fat | 0.263g | 0g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.5g | 1.53g | 0% |
| Net carbs | 56.1g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 0.195g | 0.29g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +30.4% |
~equal in
Protein
~10.2g
~equal in
Fats
~1.53g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
