Wonton wrappers vs. Bread stuffing — In-Depth Nutrition Comparison
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How are wonton wrappers and bread stuffing different?
- Bread stuffing has more selenium, folate, copper, vitamin B6, phosphorus, vitamin B5, vitamin B1, iron, and fiber than wonton wrappers.
- Daily need coverage for sodium for bread stuffing is 36% higher.
- Wonton wrappers have less sodium.
Wonton wrappers (includes egg roll wrappers) and Bread stuffing, bread, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +106.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +61.9% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +1492% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 572mg | 1405mg | 36% |
| Selenium | 28.2µg | 48µg | 36% |
| Folate | 86µg | 168µg | 21% |
| Copper | 0.147mg | 0.238mg | 10% |
| Vitamin B6 | 0.03mg | 0.152mg | 9% |
| Phosphorus | 81mg | 141mg | 9% |
| Vitamin B5 | 0.025mg | 0.398mg | 7% |
| Vitamin B1 | 0.519mg | 0.596mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Carbs | 57.9g | 76.2g | 6% |
| Iron | 3.36mg | 3.81mg | 6% |
| Calories | 291kcal | 386kcal | 5% |
| Potassium | 82mg | 246mg | 5% |
| Calcium | 47mg | 97mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Choline | 14.6mg | 3% | |
| Cholesterol | 9mg | 1mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 0.195g | 1.493g | 3% |
| Fats | 1.5g | 3.4g | 3% |
| Saturated fat | 0.263g | 0.845g | 3% |
| Vitamin B2 | 0.378mg | 0.404mg | 2% |
| Vitamin B3 | 5.424mg | 5.766mg | 2% |
| Protein | 9.8g | 11g | 2% |
| Manganese | 0.638mg | 0.594mg | 2% |
| Zinc | 0.71mg | 0.93mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.61g | 0.713g | 1% |
| Net carbs | 56.1g | 73g | N/A |
| Sugar | 8.27g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Tryptophan | 0.114mg | 0.139mg | 0% |
| Threonine | 0.268mg | 0.329mg | 0% |
| Isoleucine | 0.369mg | 0.404mg | 0% |
| Leucine | 0.684mg | 0.774mg | 0% |
| Lysine | 0.204mg | 0.317mg | 0% |
| Methionine | 0.176mg | 0.193mg | 0% |
| Phenylalanine | 0.486mg | 0.553mg | 0% |
| Valine | 0.417mg | 0.464mg | 0% |
| Histidine | 0.209mg | 0.251mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +585.7% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +665.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
