Wonton wrappers vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between wonton wrappers and chocolate brownie
- Wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, vitamin B2, and folate; however, chocolate brownie has more copper and vitamin A.
- Chocolate brownie's daily need coverage for saturated fat is 35% more.
- Wonton wrappers have 6 times more vitamin B3 than chocolate brownie. Wonton wrappers have 5.424mg of vitamin B3, while chocolate brownie has 0.982mg.
- Wonton wrappers are lower in cholesterol.
- Wonton wrappers have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.6% |
| Contains more SeleniumSelenium | +145.2% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +163.9% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +268.1% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more FolateFolate | +196.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B5Vitamin B5 | +1212% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.61g | 9.412g | 59% |
| Fats | 1.5g | 29.1g | 42% |
| Saturated fat | 0.263g | 7.319g | 32% |
| Vitamin B1 | 0.519mg | 0.141mg | 32% |
| Selenium | 28.2µg | 11.5µg | 30% |
| Vitamin B3 | 5.424mg | 0.982mg | 28% |
| Monounsaturated fat | 0.195g | 10.839g | 27% |
| Copper | 0.147mg | 0.388mg | 27% |
| Cholesterol | 9mg | 73mg | 21% |
| Iron | 3.36mg | 1.84mg | 19% |
| Vitamin A | 4µg | 176µg | 19% |
| Vitamin B2 | 0.378mg | 0.19mg | 14% |
| Folate | 86µg | 29µg | 14% |
| Sodium | 572mg | 343mg | 10% |
| Calories | 291kcal | 466kcal | 9% |
| Magnesium | 20mg | 53mg | 8% |
| Phosphorus | 81mg | 132mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 9.8g | 6.2g | 7% |
| Vitamin B5 | 0.025mg | 0.328mg | 6% |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Vitamin B6 | 0.03mg | 0.094mg | 5% |
| Potassium | 82mg | 176mg | 3% |
| Carbs | 57.9g | 50.2g | 3% |
| Manganese | 0.638mg | 0.587mg | 2% |
| Zinc | 0.71mg | 0.97mg | 2% |
| Calcium | 47mg | 57mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.1g | 50.2g | N/A |
| Tryptophan | 0.114mg | 0.078mg | 0% |
| Threonine | 0.268mg | 0.228mg | 0% |
| Isoleucine | 0.369mg | 0.265mg | 0% |
| Leucine | 0.684mg | 0.447mg | 0% |
| Lysine | 0.204mg | 0.283mg | 0% |
| Methionine | 0.176mg | 0.132mg | 0% |
| Phenylalanine | 0.486mg | 0.298mg | 0% |
| Valine | 0.417mg | 0.323mg | 0% |
| Histidine | 0.209mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +128.6% |
| Contains more FatsFats | +1840% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5458.5% |
| Contains more Poly. FatPolyunsaturated fat | +1443% |
