Wonton wrappers vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between wonton wrappers and chocolate brownie
- Wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, vitamin B2, and folate; however, chocolate brownie has more copper and vitamin A.
- Chocolate brownie's daily need coverage for saturated Fat is 35% more.
- Wonton wrappers have 6 times more Vitamin B3 than chocolate brownie. Wonton wrappers have 5.424mg of Vitamin B3, while chocolate brownie has 0.982mg.
- Wonton wrappers are lower in cholesterol.
- Wonton wrappers have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.6% |
| Contains more SeleniumSelenium | +145.2% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +163.9% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +268.1% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more FolateFolate | +196.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5807.1% |
| Contains more Vitamin B5Vitamin B5 | +1212% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +128.6% |
| Contains more FatsFats | +1840% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated Fat | -96.4% |
| Contains more Mono. FatMonounsaturated Fat | +5458.5% |
| Contains more Poly. FatPolyunsaturated fat | +1443% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 466kcal |
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| Protein | 9.8g | 6.2g |
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| Fats | 1.5g | 29.1g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 56.1g | 50.2g |
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| Carbs | 57.9g | 50.2g |
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| Cholesterol | 9mg | 73mg |
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| Magnesium | 20mg | 53mg |
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| Calcium | 47mg | 57mg |
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| Potassium | 82mg | 176mg |
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| Iron | 3.36mg | 1.84mg |
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| Fiber | 1.8g |
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| Copper | 0.147mg | 0.388mg |
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| Zinc | 0.71mg | 0.97mg |
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| Phosphorus | 81mg | 132mg |
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| Sodium | 572mg | 343mg |
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| Vitamin A | 14IU | 827IU |
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| Vitamin A | 4µg | 176µg |
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| Manganese | 0.638mg | 0.587mg |
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| Selenium | 28.2µg | 11.5µg |
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| Vitamin B1 | 0.519mg | 0.141mg |
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| Vitamin B2 | 0.378mg | 0.19mg |
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| Vitamin B3 | 5.424mg | 0.982mg |
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| Vitamin B5 | 0.025mg | 0.328mg |
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| Vitamin B6 | 0.03mg | 0.094mg |
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| Vitamin B12 | 0.02µg | 0.16µg |
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| Folate | 86µg | 29µg |
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| Saturated Fat | 0.263g | 7.319g |
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| Monounsaturated Fat | 0.195g | 10.839g |
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| Polyunsaturated fat | 0.61g | 9.412g |
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| Tryptophan | 0.114mg | 0.078mg |
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| Threonine | 0.268mg | 0.228mg |
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| Isoleucine | 0.369mg | 0.265mg |
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| Leucine | 0.684mg | 0.447mg |
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| Lysine | 0.204mg | 0.283mg |
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| Methionine | 0.176mg | 0.132mg |
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| Phenylalanine | 0.486mg | 0.298mg |
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| Valine | 0.417mg | 0.323mg |
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| Histidine | 0.209mg | 0.136mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 7.056g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 39)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.