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  6. Wonton wrappers vs. Coffeecake

Wonton wrappers vs. Coffeecake — In-Depth Nutrition Comparison

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Differences between Wonton wrappers and Coffeecake

  • Wonton wrappers have more Vitamin B1, Iron, Vitamin B3, Selenium, Manganese, Vitamin B2, and Folate, while Coffeecake have more Vitamin B12.
  • Wonton wrappers' daily need coverage for Vitamin B1 is 35% higher.
  • Coffeecake contains 8 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while Coffeecake contains 0.682mg.
  • The amount of Cholesterol in Wonton wrappers are lower.

The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Coffeecake, cheese.

Infographic

Wonton wrappers vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
4
Coffeecake
Coffeecake
Contains more Iron +425%
Contains more Magnesium +33.3%
Contains more Zinc +20.3%
Contains more Copper +182.7%
Contains more Manganese +270.9%
Contains more Selenium +112%
Contains more Calcium +25.5%
Contains more Phosphorus +24.7%
Contains more Potassium +252.4%
Contains less Sodium -40.7%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +425%
Contains more Magnesium +33.3%
Contains more Zinc +20.3%
Contains more Copper +182.7%
Contains more Manganese +270.9%
Contains more Selenium +112%
Contains more Calcium +25.5%
Contains more Phosphorus +24.7%
Contains more Potassium +252.4%
Contains less Sodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
5
Coffeecake
Coffeecake
Contains more Vitamin B1 +394.3%
Contains more Vitamin B2 +202.4%
Contains more Vitamin B3 +695.3%
Contains more Folate +120.5%
Contains more Vitamin A +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1500%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +1600%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +394.3%
Contains more Vitamin B2 +202.4%
Contains more Vitamin B3 +695.3%
Contains more Folate +120.5%
Contains more Vitamin A +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1500%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Coffeecake
Coffeecake
Contains more Protein +40%
Contains more Carbs +30.7%
Contains more Other +53.8%
Contains more Fats +913.3%
Contains more Water +11.8%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +40%
Contains more Carbs +30.7%
Contains more Other +53.8%
Contains more Fats +913.3%
Contains more Water +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +3555.9%
Contains more Polyunsaturated fat +169.7%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +3555.9%
Contains more Polyunsaturated fat +169.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Coffeecake Opinion
Net carbs 56.1g 43.3g Wonton wrappers
Protein 9.8g 7g Wonton wrappers
Fats 1.5g 15.2g Coffeecake
Carbs 57.9g 44.3g Wonton wrappers
Calories 291kcal 339kcal Coffeecake
Fiber 1.8g 1g Wonton wrappers
Calcium 47mg 59mg Coffeecake
Iron 3.36mg 0.64mg Wonton wrappers
Magnesium 20mg 15mg Wonton wrappers
Phosphorus 81mg 101mg Coffeecake
Potassium 82mg 289mg Coffeecake
Sodium 572mg 339mg Coffeecake
Zinc 0.71mg 0.59mg Wonton wrappers
Copper 0.147mg 0.052mg Wonton wrappers
Manganese 0.638mg 0.172mg Wonton wrappers
Selenium 28.2µg 13.3µg Wonton wrappers
Vitamin A 14IU 287IU Coffeecake
Vitamin A RAE 4µg 86µg Coffeecake
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.519mg 0.105mg Wonton wrappers
Vitamin B2 0.378mg 0.125mg Wonton wrappers
Vitamin B3 5.424mg 0.682mg Wonton wrappers
Vitamin B5 0.025mg 0.4mg Coffeecake
Vitamin B6 0.03mg 0.058mg Coffeecake
Folate 86µg 39µg Wonton wrappers
Vitamin B12 0.02µg 0.34µg Coffeecake
Tryptophan 0.114mg 0.076mg Wonton wrappers
Threonine 0.268mg 0.26mg Wonton wrappers
Isoleucine 0.369mg 0.326mg Wonton wrappers
Leucine 0.684mg 0.568mg Wonton wrappers
Lysine 0.204mg 0.401mg Coffeecake
Methionine 0.176mg 0.144mg Wonton wrappers
Phenylalanine 0.486mg 0.352mg Wonton wrappers
Valine 0.417mg 0.361mg Wonton wrappers
Histidine 0.209mg 0.186mg Wonton wrappers
Cholesterol 9mg 85mg Wonton wrappers
Saturated Fat 0.263g 5.391g Wonton wrappers
Omega-3 - DHA 0.001g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 0.195g 7.129g Coffeecake
Polyunsaturated fat 0.61g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
16%
Coffeecake
Minerals Daily Need Coverage Score
58%
Wonton wrappers
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 5.128g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.