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  6. Wonton wrappers vs. Cookie dough

Wonton wrappers vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Wonton wrappers and Cookie dough

  • Wonton wrappers have more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Folate, however, Cookie dough is richer in Vitamin B5, and Manganese.
  • Wonton wrappers covers your daily Selenium needs 35% more than Cookie dough.
  • Cookie dough has 3 times less Vitamin B3 than Wonton wrappers. Wonton wrappers have 5.424mg of Vitamin B3, while Cookie dough has 1.865mg.
  • Cookie dough contains less Sodium.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, oatmeal, refrigerated dough.

Infographic

Wonton wrappers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +51.6%
Contains more Iron +57%
Contains more Zinc +10.9%
Contains more Copper +33.6%
Contains more Selenium +209.9%
Contains more Magnesium +40%
Contains more Phosphorus +28.4%
Contains more Potassium +79.3%
Contains less Sodium -48.6%
Contains more Manganese +19.9%
Equal in Zinc - 0.64
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +51.6%
Contains more Iron +57%
Contains more Zinc +10.9%
Contains more Copper +33.6%
Contains more Selenium +209.9%
Contains more Magnesium +40%
Contains more Phosphorus +28.4%
Contains more Potassium +79.3%
Contains less Sodium -48.6%
Contains more Manganese +19.9%
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
4
Cookie dough
Cookie dough
Contains more Vitamin B1 +121.8%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +190.8%
Contains more Folate +145.7%
Contains more Vitamin A +400%
Contains more Vitamin B5 +1388%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +100%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +190.8%
Contains more Folate +145.7%
Contains more Vitamin A +400%
Contains more Vitamin B5 +1388%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Cookie dough
Cookie dough
Contains more Protein +81.5%
Contains more Water +88.2%
Contains more Other +53.8%
Contains more Fats +1160%
Equal in Carbs - 59.1
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +81.5%
Contains more Water +88.2%
Contains more Other +53.8%
Contains more Fats +1160%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +5300.5%
Contains more Polyunsaturated fat +324.9%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +5300.5%
Contains more Polyunsaturated fat +324.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Cookie dough Opinion
Net carbs 56.1g 56.6g Cookie dough
Protein 9.8g 5.4g Wonton wrappers
Fats 1.5g 18.9g Cookie dough
Carbs 57.9g 59.1g Cookie dough
Calories 291kcal 424kcal Cookie dough
Fiber 1.8g 2.5g Cookie dough
Calcium 47mg 31mg Wonton wrappers
Iron 3.36mg 2.14mg Wonton wrappers
Magnesium 20mg 28mg Cookie dough
Phosphorus 81mg 104mg Cookie dough
Potassium 82mg 147mg Cookie dough
Sodium 572mg 294mg Cookie dough
Zinc 0.71mg 0.64mg Wonton wrappers
Copper 0.147mg 0.11mg Wonton wrappers
Manganese 0.638mg 0.765mg Cookie dough
Selenium 28.2µg 9.1µg Wonton wrappers
Vitamin A 14IU 70IU Cookie dough
Vitamin A RAE 4µg 4µg
Vitamin B1 0.519mg 0.234mg Wonton wrappers
Vitamin B2 0.378mg 0.148mg Wonton wrappers
Vitamin B3 5.424mg 1.865mg Wonton wrappers
Vitamin B5 0.025mg 0.372mg Cookie dough
Vitamin B6 0.03mg 0.041mg Cookie dough
Folate 86µg 35µg Wonton wrappers
Vitamin B12 0.02µg 0.04µg Cookie dough
Tryptophan 0.114mg 0.088mg Wonton wrappers
Threonine 0.268mg 0.177mg Wonton wrappers
Isoleucine 0.369mg 0.227mg Wonton wrappers
Leucine 0.684mg 0.414mg Wonton wrappers
Lysine 0.204mg 0.257mg Cookie dough
Methionine 0.176mg 0.122mg Wonton wrappers
Phenylalanine 0.486mg 0.278mg Wonton wrappers
Valine 0.417mg 0.291mg Wonton wrappers
Histidine 0.209mg 0.125mg Wonton wrappers
Cholesterol 9mg 24mg Wonton wrappers
Saturated Fat 0.263g 4.751g Wonton wrappers
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.195g 10.531g Cookie dough
Polyunsaturated fat 0.61g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
16%
Cookie dough
Minerals Daily Need Coverage Score
58%
Wonton wrappers
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 4.488g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.