Wonton wrappers vs. Corn pudding — In-Depth Nutrition Comparison
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The main differences between wonton wrappers and corn pudding
- Wonton wrappers are richer in selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, and folate, yet corn pudding is richer in vitamin B12.
- Daily need coverage for selenium for wonton wrappers is 40% higher.
- Wonton wrappers contain 8 times more manganese than corn pudding. Wonton wrappers contain 0.638mg of manganese, while corn pudding contains 0.079mg.
- Corn pudding contains less sodium.
Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +534% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +47.9% |
| Contains more ManganeseManganese | +707.6% |
| Contains more SeleniumSelenium | +362.3% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +652.2% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +425.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +196.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B6Vitamin B6 | +323.3% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 6.1µg | 40% |
| Vitamin B1 | 0.519mg | 0.069mg | 38% |
| Iron | 3.36mg | 0.53mg | 35% |
| Vitamin B3 | 5.424mg | 1.033mg | 27% |
| Manganese | 0.638mg | 0.079mg | 24% |
| Cholesterol | 9mg | 72mg | 21% |
| Vitamin B2 | 0.378mg | 0.154mg | 17% |
| Folate | 86µg | 29µg | 14% |
| Carbs | 57.9g | 16.97g | 14% |
| Sodium | 572mg | 282mg | 13% |
| Vitamin B12 | 0.02µg | 0.31µg | 12% |
| Copper | 0.147mg | 0.043mg | 12% |
| Protein | 9.8g | 4.42g | 11% |
| Saturated fat | 0.263g | 2.451g | 10% |
| Choline | 55.5mg | 10% | |
| Calories | 291kcal | 131kcal | 8% |
| Vitamin B6 | 0.03mg | 0.127mg | 7% |
| Vitamin A | 4µg | 57µg | 6% |
| Fats | 1.5g | 5.04g | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 82mg | 176mg | 3% |
| Monounsaturated fat | 0.195g | 1.499g | 3% |
| Vitamin D | 22IU | 3% | |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.71mg | 0.48mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Phosphorus | 81mg | 90mg | 1% |
| Calcium | 47mg | 39mg | 1% |
| Net carbs | 56.1g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Polyunsaturated fat | 0.61g | 0.55g | 0% |
| Tryptophan | 0.114mg | 0.059mg | 0% |
| Threonine | 0.268mg | 0.169mg | 0% |
| Isoleucine | 0.369mg | 0.195mg | 0% |
| Leucine | 0.684mg | 0.438mg | 0% |
| Lysine | 0.204mg | 0.33mg | 0% |
| Methionine | 0.176mg | 0.114mg | 0% |
| Phenylalanine | 0.486mg | 0.216mg | 0% |
| Valine | 0.417mg | 0.255mg | 0% |
| Histidine | 0.209mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +241.2% |
| Contains more OtherOther | +61.3% |
| Contains more FatsFats | +236% |
| Contains more WaterWater | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +668.7% |
~equal in
Polyunsaturated fat
~0.55g
