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  6. Wonton wrappers vs. Egg bread

Wonton wrappers vs. Egg bread — In-Depth Nutrition Comparison

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A recap on differences between wonton wrappers and egg bread

  • Wonton wrappers are higher in vitamin B1 and manganese, yet egg bread is higher in vitamin B5.
  • Egg bread covers your daily cholesterol needs 14% more than wonton wrappers.
  • Wonton wrappers contain 2 times more sodium than egg bread. While wonton wrappers contain 572mg of sodium, egg bread contains only 380mg.
  • The glycemic index of egg bread is lower.

Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, egg.

Infographic

Wonton wrappers vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more ManganeseManganese +27.6%
Contains more CalciumCalcium +97.9%
Contains more PotassiumPotassium +40.2%
Contains more CopperCopper +10.2%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -33.6%
~equal in Magnesium ~19mg
~equal in Iron ~3.04mg
~equal in Selenium ~30.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B5Vitamin B5 +1028%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +22.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Egg bread DV% diff.
Choline 84.3mg 15%
Cholesterol 9mg 51mg 14%
Sodium 572mg 380mg 8%
Vitamin B1 0.519mg 0.438mg 7%
Fats 1.5g 6g 7%
Vitamin A 4µg 63µg 7%
Saturated fat 0.263g 1.593g 6%
Manganese 0.638mg 0.5mg 6%
Vitamin B5 0.025mg 0.282mg 5%
Folate 86µg 105µg 5%
Calcium 47mg 93mg 5%
Monounsaturated fat 0.195g 2.302g 5%
Iron 3.36mg 3.04mg 4%
Vitamin B3 5.424mg 4.848mg 4%
Vitamin B2 0.378mg 0.436mg 4%
Phosphorus 81mg 106mg 4%
Selenium 28.2µg 30.1µg 3%
Polyunsaturated fat 0.61g 1.106g 3%
Vitamin B6 0.03mg 0.064mg 3%
Vitamin B12 0.02µg 0.1µg 3%
Carbs 57.9g 47.8g 3%
Vitamin D 16IU 2%
Vitamin E 0.26mg 2%
Vitamin D 0.4µg 2%
Copper 0.147mg 0.162mg 2%
Fiber 1.8g 2.3g 2%
Zinc 0.71mg 0.79mg 1%
Potassium 82mg 115mg 1%
Protein 9.8g 9.5g 1%
Vitamin K 0.9µg 1%
Calories 291kcal 287kcal 0%
Net carbs 56.1g 45.5g N/A
Magnesium 20mg 19mg 0%
Sugar 1.78g N/A
Tryptophan 0.114mg 0.112mg 0%
Threonine 0.268mg 0.306mg 0%
Isoleucine 0.369mg 0.394mg 0%
Leucine 0.684mg 0.692mg 0%
Lysine 0.204mg 0.311mg 0%
Methionine 0.176mg 0.189mg 0%
Phenylalanine 0.486mg 0.475mg 0%
Valine 0.417mg 0.443mg 0%
Histidine 0.209mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more CarbsCarbs +21.1%
Contains more FatsFats +300%
Contains more WaterWater +20.5%
~equal in Protein ~9.5g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1080.5%
Contains more Poly. FatPolyunsaturated fat +81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.