Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wonton wrappers vs. Egg bread — In-Depth Nutrition Comparison

Compare

A recap on differences between Wonton wrappers and Egg bread

  • Wonton wrappers are higher in Vitamin B1, and Manganese, yet Egg bread is higher in Vitamin A RAE, and Vitamin B5.
  • Egg bread covers your daily Cholesterol needs 14% more than Wonton wrappers.
  • Wonton wrappers contain 2 times more Sodium than Egg bread. While Wonton wrappers contain 572mg of Sodium, Egg bread contains only 380mg.

Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, egg.

Infographic

Wonton wrappers vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +10.5%
Contains more Manganese +27.6%
Contains more Calcium +97.9%
Contains more Phosphorus +30.9%
Contains more Potassium +40.2%
Contains less Sodium -33.6%
Contains more Zinc +11.3%
Contains more Copper +10.2%
Equal in Iron - 3.04
Equal in Magnesium - 19
Equal in Selenium - 30.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Iron +10.5%
Contains more Manganese +27.6%
Contains more Calcium +97.9%
Contains more Phosphorus +30.9%
Contains more Potassium +40.2%
Contains less Sodium -33.6%
Contains more Zinc +11.3%
Contains more Copper +10.2%
Equal in Iron - 3.04
Equal in Magnesium - 19
Equal in Selenium - 30.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin A +1407.1%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B5 +1028%
Contains more Vitamin B6 +113.3%
Contains more Folate +22.1%
Contains more Vitamin B12 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin A +1407.1%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B5 +1028%
Contains more Vitamin B6 +113.3%
Contains more Folate +22.1%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +21.1%
Contains more Fats +300%
Contains more Water +20.5%
Equal in Protein - 9.5
Equal in Other - 2
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Carbs +21.1%
Contains more Fats +300%
Contains more Water +20.5%
Equal in Protein - 9.5
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +1080.5%
Contains more Polyunsaturated fat +81.3%
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +1080.5%
Contains more Polyunsaturated fat +81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Egg bread Opinion
Net carbs 56.1g 45.5g Wonton wrappers
Protein 9.8g 9.5g Wonton wrappers
Fats 1.5g 6g Egg bread
Carbs 57.9g 47.8g Wonton wrappers
Calories 291kcal 287kcal Wonton wrappers
Sugar 1.78g Wonton wrappers
Fiber 1.8g 2.3g Egg bread
Calcium 47mg 93mg Egg bread
Iron 3.36mg 3.04mg Wonton wrappers
Magnesium 20mg 19mg Wonton wrappers
Phosphorus 81mg 106mg Egg bread
Potassium 82mg 115mg Egg bread
Sodium 572mg 380mg Egg bread
Zinc 0.71mg 0.79mg Egg bread
Copper 0.147mg 0.162mg Egg bread
Manganese 0.638mg 0.5mg Wonton wrappers
Selenium 28.2µg 30.1µg Egg bread
Vitamin A 14IU 211IU Egg bread
Vitamin A RAE 4µg 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.519mg 0.438mg Wonton wrappers
Vitamin B2 0.378mg 0.436mg Egg bread
Vitamin B3 5.424mg 4.848mg Wonton wrappers
Vitamin B5 0.025mg 0.282mg Egg bread
Vitamin B6 0.03mg 0.064mg Egg bread
Folate 86µg 105µg Egg bread
Vitamin B12 0.02µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.114mg 0.112mg Wonton wrappers
Threonine 0.268mg 0.306mg Egg bread
Isoleucine 0.369mg 0.394mg Egg bread
Leucine 0.684mg 0.692mg Egg bread
Lysine 0.204mg 0.311mg Egg bread
Methionine 0.176mg 0.189mg Egg bread
Phenylalanine 0.486mg 0.475mg Wonton wrappers
Valine 0.417mg 0.443mg Egg bread
Histidine 0.209mg 0.21mg Egg bread
Cholesterol 9mg 51mg Wonton wrappers
Saturated Fat 0.263g 1.593g Wonton wrappers
Omega-3 - DHA 0.001g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 0.195g 2.302g Egg bread
Polyunsaturated fat 0.61g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
38%
Egg bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 1.33g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.