Wonton wrappers vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between Wonton wrappers and English muffin?
- Wonton wrappers are higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Manganese, however, English muffin is richer in Vitamin B5, and Phosphorus.
- Wonton wrappers' daily need coverage for Iron is 31% more.
- English muffin contains 3 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while English muffin contains 1.566mg.
- English muffin has less Sodium.
We used Wonton wrappers (includes egg roll wrappers) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +277.5% |
| Contains more CopperCopper | +14% |
| Contains more ManganeseManganese | +78.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.6% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains less SodiumSodium | -18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
| Contains more FolateFolate | +132.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1684% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +25.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated Fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
~equal in
Saturated Fat
~0.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 235kcal |
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| Protein | 9.8g | 7.7g |
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| Fats | 1.5g | 1.8g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 56.1g | 43.3g |
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| Carbs | 57.9g | 46g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 20mg | 21mg |
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| Calcium | 47mg | 52mg |
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| Potassium | 82mg | 131mg |
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| Iron | 3.36mg | 0.89mg |
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| Fiber | 1.8g | 2.7g |
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| Copper | 0.147mg | 0.129mg |
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| Zinc | 0.71mg | 0.7mg |
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| Phosphorus | 81mg | 133mg |
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| Sodium | 572mg | 464mg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Manganese | 0.638mg | 0.357mg |
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| Selenium | 28.2µg |
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| Vitamin B1 | 0.519mg | 0.181mg |
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| Vitamin B2 | 0.378mg | 0.154mg |
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| Vitamin B3 | 5.424mg | 1.566mg |
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| Vitamin B5 | 0.025mg | 0.446mg |
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| Vitamin B6 | 0.03mg | 0.043mg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Folate | 86µg | 37µg |
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| Saturated Fat | 0.263g | 0.259g |
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| Monounsaturated Fat | 0.195g | 0.302g |
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| Polyunsaturated fat | 0.61g | 0.888g |
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| Tryptophan | 0.114mg | 0.092mg |
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| Threonine | 0.268mg | 0.242mg |
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| Isoleucine | 0.369mg | 0.315mg |
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| Leucine | 0.684mg | 0.553mg |
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| Lysine | 0.204mg | 0.241mg |
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| Methionine | 0.176mg | 0.139mg |
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| Phenylalanine | 0.486mg | 0.379mg |
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| Valine | 0.417mg | 0.353mg |
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| Histidine | 0.209mg | 0.17mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
58%
30%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
English muffin is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.