Wonton wrappers vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and English muffins?
- Wonton wrappers are higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese; however, English muffins are richer in vitamin B5 and phosphorus.
- Wonton wrappers' daily need coverage for iron is 31% more.
- English muffins contain 3 times less vitamin B3 than wonton wrappers. Wonton wrappers contain 5.424mg of vitamin B3, while English muffins contain 1.566mg.
- English muffins have less sodium.
We used Wonton wrappers (includes egg roll wrappers) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +277.5% |
| Contains more CopperCopper | +14% |
| Contains more ManganeseManganese | +78.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.6% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains less SodiumSodium | -18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
| Contains more FolateFolate | +132.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1684% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 51% | |
| Iron | 3.36mg | 0.89mg | 31% |
| Vitamin B1 | 0.519mg | 0.181mg | 28% |
| Vitamin B3 | 5.424mg | 1.566mg | 24% |
| Vitamin B2 | 0.378mg | 0.154mg | 17% |
| Folate | 86µg | 37µg | 12% |
| Manganese | 0.638mg | 0.357mg | 12% |
| Vitamin B5 | 0.025mg | 0.446mg | 8% |
| Phosphorus | 81mg | 133mg | 7% |
| Sodium | 572mg | 464mg | 5% |
| Carbs | 57.9g | 46g | 4% |
| Protein | 9.8g | 7.7g | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Calories | 291kcal | 235kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.61g | 0.888g | 2% |
| Copper | 0.147mg | 0.129mg | 2% |
| Potassium | 82mg | 131mg | 1% |
| Calcium | 47mg | 52mg | 1% |
| Vitamin B6 | 0.03mg | 0.043mg | 1% |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Fats | 1.5g | 1.8g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.1g | 43.3g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Zinc | 0.71mg | 0.7mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.263g | 0.259g | 0% |
| Monounsaturated fat | 0.195g | 0.302g | 0% |
| Tryptophan | 0.114mg | 0.092mg | 0% |
| Threonine | 0.268mg | 0.242mg | 0% |
| Isoleucine | 0.369mg | 0.315mg | 0% |
| Leucine | 0.684mg | 0.553mg | 0% |
| Lysine | 0.204mg | 0.241mg | 0% |
| Methionine | 0.176mg | 0.139mg | 0% |
| Phenylalanine | 0.486mg | 0.379mg | 0% |
| Valine | 0.417mg | 0.353mg | 0% |
| Histidine | 0.209mg | 0.17mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +25.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
~equal in
Saturated fat
~0.259g
