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  6. Wonton wrappers vs. French toast

Wonton wrappers vs. French toast — In-Depth Nutrition Comparison

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What are the differences between Wonton wrappers and French toast?

  • Wonton wrappers are higher in Vitamin B1, Vitamin B3, Iron, Manganese, Selenium, and Folate, however, French toast is richer in Vitamin A RAE, and Vitamin B12.
  • French toast's daily need coverage for Cholesterol is 36% more.
  • French toast contains 3 times less Manganese than Wonton wrappers. Wonton wrappers contain 0.638mg of Manganese, while French toast contains 0.188mg.
  • Wonton wrappers have less Saturated Fat.

We used Wonton wrappers (includes egg roll wrappers) and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Wonton wrappers vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
4
French toast
French toast
Contains more Iron +101.2%
Contains more Magnesium +17.6%
Contains more Copper +153.4%
Contains more Manganese +239.4%
Contains more Selenium +40.3%
Contains more Calcium +112.8%
Contains more Phosphorus +44.4%
Contains more Potassium +63.4%
Contains less Sodium -16.3%
Equal in Zinc - 0.67
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +101.2%
Contains more Magnesium +17.6%
Contains more Copper +153.4%
Contains more Manganese +239.4%
Contains more Selenium +40.3%
Contains more Calcium +112.8%
Contains more Phosphorus +44.4%
Contains more Potassium +63.4%
Contains less Sodium -16.3%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
5
French toast
French toast
Contains more Vitamin B1 +154.4%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +233.2%
Contains more Folate +100%
Contains more Vitamin A +3492.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +2096%
Contains more Vitamin B6 +146.7%
Contains more Vitamin B12 +1450%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +154.4%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +233.2%
Contains more Folate +100%
Contains more Vitamin A +3492.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +2096%
Contains more Vitamin B6 +146.7%
Contains more Vitamin B12 +1450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
French toast
French toast
Contains more Protein +27.3%
Contains more Carbs +131.6%
Contains more Other +11.1%
Contains more Fats +620%
Contains more Water +89.9%
Equal in Other - 1.8
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +27.3%
Contains more Carbs +131.6%
Contains more Other +11.1%
Contains more Fats +620%
Contains more Water +89.9%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
French toast
French toast
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +2220%
Contains more Polyunsaturated fat +325.2%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +2220%
Contains more Polyunsaturated fat +325.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers French toast Opinion
Net carbs 56.1g 25g Wonton wrappers
Protein 9.8g 7.7g Wonton wrappers
Fats 1.5g 10.8g French toast
Carbs 57.9g 25g Wonton wrappers
Calories 291kcal 229kcal Wonton wrappers
Fiber 1.8g Wonton wrappers
Calcium 47mg 100mg French toast
Iron 3.36mg 1.67mg Wonton wrappers
Magnesium 20mg 17mg Wonton wrappers
Phosphorus 81mg 117mg French toast
Potassium 82mg 134mg French toast
Sodium 572mg 479mg French toast
Zinc 0.71mg 0.67mg Wonton wrappers
Copper 0.147mg 0.058mg Wonton wrappers
Manganese 0.638mg 0.188mg Wonton wrappers
Selenium 28.2µg 20.1µg Wonton wrappers
Vitamin A 14IU 503IU French toast
Vitamin A RAE 4µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.519mg 0.204mg Wonton wrappers
Vitamin B2 0.378mg 0.321mg Wonton wrappers
Vitamin B3 5.424mg 1.628mg Wonton wrappers
Vitamin B5 0.025mg 0.549mg French toast
Vitamin B6 0.03mg 0.074mg French toast
Folate 86µg 43µg Wonton wrappers
Vitamin B12 0.02µg 0.31µg French toast
Tryptophan 0.114mg 0.094mg Wonton wrappers
Threonine 0.268mg 0.305mg French toast
Isoleucine 0.369mg 0.375mg French toast
Leucine 0.684mg 0.621mg Wonton wrappers
Lysine 0.204mg 0.413mg French toast
Methionine 0.176mg 0.188mg French toast
Phenylalanine 0.486mg 0.389mg Wonton wrappers
Valine 0.417mg 0.419mg French toast
Histidine 0.209mg 0.179mg Wonton wrappers
Cholesterol 9mg 116mg Wonton wrappers
Saturated Fat 0.263g 2.723g Wonton wrappers
Omega-3 - DHA 0.001g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.195g 4.524g French toast
Polyunsaturated fat 0.61g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
26%
French toast
Minerals Daily Need Coverage Score
58%
Wonton wrappers
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.46g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.