Wonton wrappers vs. French toast — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and french toast?
- Wonton wrappers are higher in vitamin B1, vitamin B3, iron, manganese, selenium, and folate; however, french toast is richer in vitamin B12 and vitamin B5.
- French toast's daily need coverage for cholesterol is 36% more.
- French toast contains 3 times less manganese than wonton wrappers. Wonton wrappers contain 0.638mg of manganese, while french toast contains 0.188mg.
- Wonton wrappers have less saturated fat.
- French toast has a lower glycemic index (67) than wonton wrappers (81).
We used Wonton wrappers (includes egg roll wrappers) and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +153.4% |
| Contains more ManganeseManganese | +239.4% |
| Contains more SeleniumSelenium | +40.3% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.4% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +233.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B5Vitamin B5 | +2096% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 116mg | 36% |
| Vitamin B1 | 0.519mg | 0.204mg | 26% |
| Vitamin B3 | 5.424mg | 1.628mg | 24% |
| Iron | 3.36mg | 1.67mg | 21% |
| Manganese | 0.638mg | 0.188mg | 20% |
| Selenium | 28.2µg | 20.1µg | 15% |
| Fats | 1.5g | 10.8g | 14% |
| Vitamin A | 4µg | 124µg | 13% |
| Polyunsaturated fat | 0.61g | 2.594g | 13% |
| Vitamin B12 | 0.02µg | 0.31µg | 12% |
| Monounsaturated fat | 0.195g | 4.524g | 11% |
| Carbs | 57.9g | 25g | 11% |
| Saturated fat | 0.263g | 2.723g | 11% |
| Folate | 86µg | 43µg | 11% |
| Vitamin B5 | 0.025mg | 0.549mg | 10% |
| Copper | 0.147mg | 0.058mg | 10% |
| Fiber | 1.8g | 7% | |
| Calcium | 47mg | 100mg | 5% |
| Phosphorus | 81mg | 117mg | 5% |
| Sodium | 572mg | 479mg | 4% |
| Protein | 9.8g | 7.7g | 4% |
| Vitamin B2 | 0.378mg | 0.321mg | 4% |
| Calories | 291kcal | 229kcal | 3% |
| Vitamin B6 | 0.03mg | 0.074mg | 3% |
| Potassium | 82mg | 134mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.1g | 25g | N/A |
| Zinc | 0.71mg | 0.67mg | 0% |
| Tryptophan | 0.114mg | 0.094mg | 0% |
| Threonine | 0.268mg | 0.305mg | 0% |
| Isoleucine | 0.369mg | 0.375mg | 0% |
| Leucine | 0.684mg | 0.621mg | 0% |
| Lysine | 0.204mg | 0.413mg | 0% |
| Methionine | 0.176mg | 0.188mg | 0% |
| Phenylalanine | 0.486mg | 0.389mg | 0% |
| Valine | 0.417mg | 0.419mg | 0% |
| Histidine | 0.209mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +131.6% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +89.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2220% |
| Contains more Poly. FatPolyunsaturated fat | +325.2% |
