Wonton wrappers vs. Italian bread — In-Depth Nutrition Comparison
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Differences between wonton wrappers and italian bread
- Wonton wrappers have more manganese, vitamin B2, vitamin B3, and iron, while italian bread has more folate, vitamin B5, and fiber.
- Italian bread's daily need coverage for folate is 26% higher.
- Italian bread has a lower glycemic index. The glycemic index of italian bread is 59, while the glycemic index of wonton wrappers is 81.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1412% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +122.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 86µg | 191µg | 26% |
| Manganese | 0.638mg | 0.464mg | 8% |
| Vitamin B2 | 0.378mg | 0.292mg | 7% |
| Vitamin B3 | 5.424mg | 4.381mg | 7% |
| Vitamin B5 | 0.025mg | 0.378mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Copper | 0.147mg | 0.191mg | 5% |
| Iron | 3.36mg | 2.94mg | 5% |
| Polyunsaturated fat | 0.61g | 1.39g | 5% |
| Vitamin B1 | 0.519mg | 0.473mg | 4% |
| Carbs | 57.9g | 50.1g | 3% |
| Fats | 1.5g | 3.5g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 47mg | 78mg | 3% |
| Phosphorus | 81mg | 103mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Selenium | 28.2µg | 27.2µg | 2% |
| Monounsaturated fat | 0.195g | 0.812g | 2% |
| Protein | 9.8g | 8.8g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.263g | 0g | 1% |
| Calories | 291kcal | 271kcal | 1% |
| Vitamin B6 | 0.03mg | 0.048mg | 1% |
| Sodium | 572mg | 550mg | 1% |
| Zinc | 0.71mg | 0.86mg | 1% |
| Potassium | 82mg | 110mg | 1% |
| Net carbs | 56.1g | 46.9g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0.103mg | 0% |
| Threonine | 0.268mg | 0.245mg | 0% |
| Isoleucine | 0.369mg | 0.333mg | 0% |
| Leucine | 0.684mg | 0.614mg | 0% |
| Lysine | 0.204mg | 0.197mg | 0% |
| Methionine | 0.176mg | 0.156mg | 0% |
| Phenylalanine | 0.486mg | 0.433mg | 0% |
| Valine | 0.417mg | 0.376mg | 0% |
| Histidine | 0.209mg | 0.188mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +15.6% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +24% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +316.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
