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  6. Wonton wrappers vs. Italian bread

Wonton wrappers vs. Italian bread — In-Depth Nutrition Comparison

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Differences between Wonton wrappers and Italian bread

  • Wonton wrappers have more Manganese, Vitamin B2, Vitamin B3, and Iron, while Italian bread have more Folate, Vitamin B5, and Fiber.
  • Italian bread's daily need coverage for Folate is 26% higher.

The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, italian.

Infographic

Wonton wrappers vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
3
:
7
Italian bread
Italian bread
Contains more Iron +14.3%
Contains more Manganese +37.5%
Contains more Calcium +66%
Contains more Magnesium +35%
Contains more Phosphorus +27.2%
Contains more Potassium +34.1%
Contains more Zinc +21.1%
Contains more Copper +29.9%
Equal in Sodium - 550
Equal in Selenium - 27.2
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Iron +14.3%
Contains more Manganese +37.5%
Contains more Calcium +66%
Contains more Magnesium +35%
Contains more Phosphorus +27.2%
Contains more Potassium +34.1%
Contains more Zinc +21.1%
Contains more Copper +29.9%
Equal in Sodium - 550
Equal in Selenium - 27.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
6
Italian bread
Italian bread
Contains more Vitamin A +1300%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1412%
Contains more Vitamin B6 +60%
Contains more Folate +122.1%
Equal in Vitamin B1 - 0.473
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +1300%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1412%
Contains more Vitamin B6 +60%
Contains more Folate +122.1%
Equal in Vitamin B1 - 0.473

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Italian bread
Italian bread
Contains more Protein +11.4%
Contains more Carbs +15.6%
Contains more Fats +133.3%
Contains more Water +24%
Equal in Other - 1.9
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Protein +11.4%
Contains more Carbs +15.6%
Contains more Fats +133.3%
Contains more Water +24%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
0
:
3
Italian bread
Italian bread
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +316.4%
Contains more Polyunsaturated fat +127.9%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +316.4%
Contains more Polyunsaturated fat +127.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Italian bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Italian bread Opinion
Net carbs 56.1g 46.9g Wonton wrappers
Protein 9.8g 8.8g Wonton wrappers
Fats 1.5g 3.5g Italian bread
Carbs 57.9g 50.1g Wonton wrappers
Calories 291kcal 271kcal Wonton wrappers
Sugar 3.17g Wonton wrappers
Fiber 1.8g 3.2g Italian bread
Calcium 47mg 78mg Italian bread
Iron 3.36mg 2.94mg Wonton wrappers
Magnesium 20mg 27mg Italian bread
Phosphorus 81mg 103mg Italian bread
Potassium 82mg 110mg Italian bread
Sodium 572mg 550mg Italian bread
Zinc 0.71mg 0.86mg Italian bread
Copper 0.147mg 0.191mg Italian bread
Manganese 0.638mg 0.464mg Wonton wrappers
Selenium 28.2µg 27.2µg Wonton wrappers
Vitamin A 14IU 1IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 0.29mg Italian bread
Vitamin B1 0.519mg 0.473mg Wonton wrappers
Vitamin B2 0.378mg 0.292mg Wonton wrappers
Vitamin B3 5.424mg 4.381mg Wonton wrappers
Vitamin B5 0.025mg 0.378mg Italian bread
Vitamin B6 0.03mg 0.048mg Italian bread
Folate 86µg 191µg Italian bread
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 1.2µg Italian bread
Tryptophan 0.114mg 0.103mg Wonton wrappers
Threonine 0.268mg 0.245mg Wonton wrappers
Isoleucine 0.369mg 0.333mg Wonton wrappers
Leucine 0.684mg 0.614mg Wonton wrappers
Lysine 0.204mg 0.197mg Wonton wrappers
Methionine 0.176mg 0.156mg Wonton wrappers
Phenylalanine 0.486mg 0.433mg Wonton wrappers
Valine 0.417mg 0.376mg Wonton wrappers
Histidine 0.209mg 0.188mg Wonton wrappers
Cholesterol 9mg 0mg Italian bread
Saturated Fat 0.263g 0g Italian bread
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 0.812g Italian bread
Polyunsaturated fat 0.61g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
38%
Italian bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.