Wonton wrappers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between wonton wrappers and keebler Sugar Cones?
- Wonton wrappers are richer in folate, phosphorus, vitamin B3, vitamin B1, and vitamin B2, while keebler Sugar Cones are higher in monounsaturated fat.
- Wonton wrappers' daily need coverage for folate is 22% higher.
- Keebler Sugar Cones have 41 times less phosphorus than wonton wrappers. Wonton wrappers have 81mg of phosphorus, while keebler Sugar Cones have 2mg.
- Keebler Sugar Cones are lower in sodium.
We used Wonton wrappers (includes egg roll wrappers) and KEEBLER, Sugar Cones types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +2780% |
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +925.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.2µg | 51% | |
| Manganese | 0.638mg | 28% | |
| Folate | 86µg | 0µg | 22% |
| Copper | 0.147mg | 16% | |
| Phosphorus | 81mg | 2mg | 11% |
| Vitamin B3 | 5.424mg | 3.7mg | 11% |
| Sodium | 572mg | 326mg | 11% |
| Vitamin B1 | 0.519mg | 0.42mg | 8% |
| Vitamin B2 | 0.378mg | 0.28mg | 8% |
| Carbs | 57.9g | 78g | 7% |
| Zinc | 0.71mg | 6% | |
| Monounsaturated fat | 0.195g | 2g | 5% |
| Calcium | 47mg | 5% | |
| Protein | 9.8g | 7.3g | 5% |
| Calories | 291kcal | 375kcal | 4% |
| Fats | 1.5g | 3.7g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Iron | 3.36mg | 3.2mg | 2% |
| Saturated fat | 0.263g | 0.8g | 2% |
| Polyunsaturated fat | 0.61g | 0.8g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Fiber | 1.8g | 2.1g | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Potassium | 82mg | 119mg | 1% |
| Net carbs | 56.1g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
58%
18%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.537g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 81)
Which food is cheaper?
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The foods are relatively equal in price ($)