Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wonton wrappers
  5. Compare
  6. Wonton wrappers vs. Ladyfinger

Wonton wrappers vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Differences between wonton wrappers and ladyfinger

  • Wonton wrappers have more vitamin B3, vitamin B1, and manganese, while ladyfinger has more vitamin B12, vitamin B5, phosphorus, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 71% higher.
  • Ladyfinger contains 4 times less sodium than wonton wrappers. Wonton wrappers contain 572mg of sodium, while ladyfinger contains 147mg.

The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Wonton wrappers vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +54.7%
Contains more ManganeseManganese +165.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37.8%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -74.3%
~equal in Calcium ~47mg
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more FolateFolate +11.7%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B5Vitamin B5 +4364%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin B12Vitamin B12 +3650%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Ladyfinger DV% diff.
Cholesterol 9mg 221mg 71%
Selenium 28.2µg 51%
Vitamin B12 0.02µg 0.75µg 30%
Vitamin B5 0.025mg 1.116mg 22%
Vitamin B3 5.424mg 2.104mg 21%
Vitamin B1 0.519mg 0.284mg 20%
Vitamin A 4µg 167µg 18%
Sodium 572mg 147mg 18%
Manganese 0.638mg 0.24mg 17%
Phosphorus 81mg 173mg 13%
Saturated fat 0.263g 3.022g 13%
Fats 1.5g 9.1g 12%
Monounsaturated fat 0.195g 3.745g 9%
Vitamin B6 0.03mg 0.122mg 7%
Copper 0.147mg 0.095mg 6%
Polyunsaturated fat 0.61g 1.423g 5%
Calories 291kcal 363kcal 4%
Vitamin B2 0.378mg 0.428mg 4%
Zinc 0.71mg 1.14mg 4%
Fiber 1.8g 1g 3%
Iron 3.36mg 3.58mg 3%
Protein 9.8g 10.6g 2%
Folate 86µg 77µg 2%
Magnesium 20mg 12mg 2%
Potassium 82mg 113mg 1%
Carbs 57.9g 59.7g 1%
Net carbs 56.1g 58.7g N/A
Calcium 47mg 47mg 0%
Tryptophan 0.114mg 0.133mg 0%
Threonine 0.268mg 0.467mg 0%
Isoleucine 0.369mg 0.516mg 0%
Leucine 0.684mg 0.861mg 0%
Lysine 0.204mg 0.679mg 0%
Methionine 0.176mg 0.268mg 0%
Phenylalanine 0.486mg 0.511mg 0%
Valine 0.417mg 0.579mg 0%
Histidine 0.209mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +47.7%
Contains more OtherOther +81.8%
Contains more FatsFats +506.7%
~equal in Protein ~10.6g
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1820.5%
Contains more Poly. FatPolyunsaturated fat +133.3%

People also compare

Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.