Wonton wrappers vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between Wonton wrappers and Ladyfinger
- Wonton wrappers have more Vitamin B3, Vitamin B1, and Manganese, while Ladyfinger have more Vitamin B12, Vitamin B5, Vitamin A, and Phosphorus.
- Ladyfinger's daily need coverage for Cholesterol is 71% higher.
- Ladyfinger contains 4 times less Sodium than Wonton wrappers. Wonton wrappers contain 572mg of Sodium, while Ladyfinger contains 147mg.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +54.7% |
| Contains more ManganeseManganese | +165.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin AVitamin A | +3871.4% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +4364% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +506.7% |
~equal in
Protein
~10.6g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated Fat | -91.3% |
| Contains more Mono. FatMonounsaturated Fat | +1820.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 363kcal |
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| Protein | 9.8g | 10.6g |
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| Fats | 1.5g | 9.1g |
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| Net carbs | 56.1g | 58.7g |
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| Carbs | 57.9g | 59.7g |
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| Cholesterol | 9mg | 221mg |
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| Magnesium | 20mg | 12mg |
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| Calcium | 47mg | 47mg | |
| Potassium | 82mg | 113mg |
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| Iron | 3.36mg | 3.58mg |
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| Fiber | 1.8g | 1g |
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| Copper | 0.147mg | 0.095mg |
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| Zinc | 0.71mg | 1.14mg |
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| Phosphorus | 81mg | 173mg |
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| Sodium | 572mg | 147mg |
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| Vitamin A | 14IU | 556IU |
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| Vitamin A | 4µg | 167µg |
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| Manganese | 0.638mg | 0.24mg |
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| Selenium | 28.2µg |
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| Vitamin B1 | 0.519mg | 0.284mg |
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| Vitamin B2 | 0.378mg | 0.428mg |
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| Vitamin B3 | 5.424mg | 2.104mg |
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| Vitamin B5 | 0.025mg | 1.116mg |
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| Vitamin B6 | 0.03mg | 0.122mg |
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| Vitamin B12 | 0.02µg | 0.75µg |
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| Folate | 86µg | 77µg |
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| Saturated Fat | 0.263g | 3.022g |
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| Monounsaturated Fat | 0.195g | 3.745g |
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| Polyunsaturated fat | 0.61g | 1.423g |
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| Tryptophan | 0.114mg | 0.133mg |
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| Threonine | 0.268mg | 0.467mg |
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| Isoleucine | 0.369mg | 0.516mg |
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| Leucine | 0.684mg | 0.861mg |
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| Lysine | 0.204mg | 0.679mg |
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| Methionine | 0.176mg | 0.268mg |
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| Phenylalanine | 0.486mg | 0.511mg |
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| Valine | 0.417mg | 0.579mg |
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| Histidine | 0.209mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0.001g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
58%
35%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 212mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.759g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 81)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.