Wonton wrappers vs. Navajo frybread — In-Depth Nutrition Comparison

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Significant differences between wonton wrappers and navajo frybread

Wonton wrappers have more selenium, manganese, vitamin B2, vitamin B1, and copper; however, navajo frybread is richer in folate, iron, and phosphorus.
Navajo frybread covers your daily saturated fat needs 22% more than wonton wrappers.
Navajo frybread has 2 times less manganese than wonton wrappers. Wonton wrappers have 0.638mg of manganese, while navajo frybread has 0.297mg.
Navajo frybread contains less sodium.
Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of navajo frybread is 70.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Navajo frybread

Contains more CopperCopper	+61.5%
Contains more ZincZinc	+102.9%
Contains more ManganeseManganese	+114.8%
Contains more SeleniumSelenium	+51.6%

Contains more CalciumCalcium	+21.3%
Contains more IronIron	+20.2%
Contains more PhosphorusPhosphorus	+51.9%
Contains less SodiumSodium	-42.5%

~equal in Magnesium ~18mg

~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Navajo frybread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B2Vitamin B2	+74.2%
Contains more Vitamin B3Vitamin B3	+17.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B5Vitamin B5	+556%
Contains more Vitamin B6Vitamin B6	+26.7%
Contains more FolateFolate	+41.9%

~equal in Vitamin C ~mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.263g	4.621g	20%
Starch		42.85g	18%
Selenium	28.2µg	18.6µg	17%
Fats	1.5g	12.22g	16%
Manganese	0.638mg	0.297mg	15%
Vitamin B2	0.378mg	0.217mg	12%
Monounsaturated fat	0.195g	4.411g	11%
Sodium	572mg	329mg	11%
Folate	86µg	122µg	9%
Iron	3.36mg	4.04mg	9%
Vitamin B1	0.519mg	0.43mg	7%
Fiber	1.8g		7%
Phosphorus	81mg	123mg	6%
Protein	9.8g	6.69g	6%
Copper	0.147mg	0.091mg	6%
Vitamin B3	5.424mg	4.603mg	5%
Zinc	0.71mg	0.35mg	3%
Vitamin B5	0.025mg	0.164mg	3%
Carbs	57.9g	48.26g	3%
Polyunsaturated fat	0.61g	1.055g	3%
Calories	291kcal	330kcal	2%
Vitamin B6	0.03mg	0.038mg	1%
Vitamin B12	0.02µg	0µg	1%
Vitamin K		0.8µg	1%
Calcium	47mg	57mg	1%
Cholesterol	9mg	7mg	1%
Net carbs	56.1g	48.26g	N/A
Magnesium	20mg	18mg	0%
Potassium	82mg	77mg	0%
Sugar		2.03g	N/A
Vitamin A	4µg		0%
Tryptophan	0.114mg		0%
Threonine	0.268mg		0%
Isoleucine	0.369mg		0%
Leucine	0.684mg		0%
Lysine	0.204mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.486mg		0%
Valine	0.417mg		0%
Histidine	0.209mg		0%
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A