Wonton wrappers vs. Oat bread — In-Depth Nutrition Comparison
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A recap on differences between Wonton wrappers and Oat bread
- Oat bread is higher than Wonton wrappers in Vitamin B5, Fiber, Phosphorus, Manganese, Polyunsaturated fat, and Monounsaturated Fat.
- Oat bread covers your daily Vitamin B5 needs 11% more than Wonton wrappers.
- Wonton wrappers contain 2 times more Sodium than Oat bread. While Wonton wrappers contain 572mg of Sodium, Oat bread contains only 353mg.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2224% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +52.8% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated Fat | -62.3% |
| Contains more Mono. FatMonounsaturated Fat | +715.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 236kcal |
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| Protein | 9.8g | 10.4g |
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| Fats | 1.5g | 4.4g |
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| Net carbs | 56.1g | 35.3g |
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| Carbs | 57.9g | 39.8g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 20mg | 35mg |
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| Calcium | 47mg | 65mg |
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| Potassium | 82mg | 147mg |
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| Iron | 3.36mg | 3.12mg |
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| Sugar | 7.7g |
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| Fiber | 1.8g | 4.5g |
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| Copper | 0.147mg | 0.135mg |
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| Zinc | 0.71mg | 0.89mg |
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| Phosphorus | 81mg | 141mg |
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| Sodium | 572mg | 353mg |
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| Vitamin A | 14IU | 5IU |
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| Vitamin A | 4µg | 2µg |
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| Vitamin E | 0.44mg |
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| Manganese | 0.638mg | 0.779mg |
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| Selenium | 28.2µg | 30µg |
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| Vitamin B1 | 0.519mg | 0.504mg |
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| Vitamin B2 | 0.378mg | 0.346mg |
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| Vitamin B3 | 5.424mg | 4.831mg |
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| Vitamin B5 | 0.025mg | 0.581mg |
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| Vitamin B6 | 0.03mg | 0.073mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 1.2µg |
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| Folate | 86µg | 81µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.263g | 0.697g |
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| Monounsaturated Fat | 0.195g | 1.59g |
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| Polyunsaturated fat | 0.61g | 1.694g |
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| Tryptophan | 0.114mg | 0.131mg |
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| Threonine | 0.268mg | 0.299mg |
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| Isoleucine | 0.369mg | 0.399mg |
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| Leucine | 0.684mg | 0.733mg |
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| Lysine | 0.204mg | 0.297mg |
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| Methionine | 0.176mg | 0.179mg |
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| Phenylalanine | 0.486mg | 0.518mg |
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| Valine | 0.417mg | 0.461mg |
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| Histidine | 0.209mg | 0.225mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
58%
62%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.434g)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.