Wonton wrappers vs. Oat bread — In-Depth Nutrition Comparison
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A recap on differences between Wonton wrappers and Oat bread
- Oat bread is higher than Wonton wrappers in Vitamin B5, Fiber, Phosphorus, Manganese, Monounsaturated Fat, and Polyunsaturated fat.
- Oat bread covers your daily Vitamin B5 needs 11% more than Wonton wrappers.
- Wonton wrappers contain 2 times more Sodium than Oat bread. While Wonton wrappers contain 572mg of Sodium, Oat bread contains only 353mg.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+74.1%
Contains
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Potassium
+79.3%
Contains
less
Sodium
-38.3%
Contains
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Zinc
+25.4%
Contains
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Manganese
+22.1%
Equal in Iron - 3.12
Equal in Copper - 0.135
Equal in Selenium - 30
Contains
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Calcium
+38.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+74.1%
Contains
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Potassium
+79.3%
Contains
less
Sodium
-38.3%
Contains
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Zinc
+25.4%
Contains
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Manganese
+22.1%
Equal in Iron - 3.12
Equal in Copper - 0.135
Equal in Selenium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+180%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+2224%
Contains
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Vitamin B6
+143.3%
Equal in Vitamin B1 - 0.504
Equal in Vitamin B2 - 0.346
Equal in Folate - 81
Contains
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Vitamin A
+180%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+2224%
Contains
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Vitamin B6
+143.3%
Equal in Vitamin B1 - 0.504
Equal in Vitamin B2 - 0.346
Equal in Folate - 81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+45.5%
Contains
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Other
+42.9%
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Fats
+193.3%
Contains
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Water
+52.8%
Equal in Protein - 10.4
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Contains
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Carbs
+45.5%
Contains
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Other
+42.9%
Contains
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Fats
+193.3%
Contains
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Water
+52.8%
Equal in Protein - 10.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.3%
Contains
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Monounsaturated Fat
+715.4%
Contains
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Polyunsaturated fat
+177.7%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
Contains
less
Saturated Fat
-62.3%
Contains
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Monounsaturated Fat
+715.4%
Contains
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Polyunsaturated fat
+177.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 35.3g |
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| Protein | 9.8g | 10.4g |
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| Fats | 1.5g | 4.4g |
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| Carbs | 57.9g | 39.8g |
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| Calories | 291kcal | 236kcal |
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| Sugar | 7.7g |
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| Fiber | 1.8g | 4.5g |
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| Calcium | 47mg | 65mg |
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| Iron | 3.36mg | 3.12mg |
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| Magnesium | 20mg | 35mg |
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| Phosphorus | 81mg | 141mg |
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| Potassium | 82mg | 147mg |
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| Sodium | 572mg | 353mg |
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| Zinc | 0.71mg | 0.89mg |
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| Copper | 0.147mg | 0.135mg |
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| Manganese | 0.638mg | 0.779mg |
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| Selenium | 28.2µg | 30µg |
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| Vitamin A | 14IU | 5IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 0.44mg |
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| Vitamin B1 | 0.519mg | 0.504mg |
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| Vitamin B2 | 0.378mg | 0.346mg |
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| Vitamin B3 | 5.424mg | 4.831mg |
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| Vitamin B5 | 0.025mg | 0.581mg |
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| Vitamin B6 | 0.03mg | 0.073mg |
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| Folate | 86µg | 81µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.114mg | 0.131mg |
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| Threonine | 0.268mg | 0.299mg |
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| Isoleucine | 0.369mg | 0.399mg |
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| Leucine | 0.684mg | 0.733mg |
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| Lysine | 0.204mg | 0.297mg |
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| Methionine | 0.176mg | 0.179mg |
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| Phenylalanine | 0.486mg | 0.518mg |
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| Valine | 0.417mg | 0.461mg |
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| Histidine | 0.209mg | 0.225mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 0.697g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 1.59g |
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| Polyunsaturated fat | 0.61g | 1.694g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
58%
62%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.434g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.