Wonton wrappers vs. Oat bread — In-Depth Nutrition Comparison
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A recap on differences between wonton wrappers and oat bread
- Oat bread is higher than wonton wrappers in vitamin B5, fiber, phosphorus, manganese, polyunsaturated fat, and monounsaturated fat.
- Oat bread covers your daily vitamin B5 needs 11% more than wonton wrappers.
- Wonton wrappers contain 2 times more sodium than oat bread. While wonton wrappers contain 572mg of sodium, oat bread contains only 353mg.
- The glycemic index of oat bread is lower.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2224% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.025mg | 0.581mg | 11% |
| Fiber | 1.8g | 4.5g | 11% |
| Sodium | 572mg | 353mg | 10% |
| Phosphorus | 81mg | 141mg | 9% |
| Polyunsaturated fat | 0.61g | 1.694g | 7% |
| Manganese | 0.638mg | 0.779mg | 6% |
| Carbs | 57.9g | 39.8g | 6% |
| Fats | 1.5g | 4.4g | 4% |
| Magnesium | 20mg | 35mg | 4% |
| Vitamin B3 | 5.424mg | 4.831mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Calories | 291kcal | 236kcal | 3% |
| Vitamin B6 | 0.03mg | 0.073mg | 3% |
| Choline | 18.7mg | 3% | |
| Selenium | 28.2µg | 30µg | 3% |
| Monounsaturated fat | 0.195g | 1.59g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 3.36mg | 3.12mg | 3% |
| Saturated fat | 0.263g | 0.697g | 2% |
| Vitamin B2 | 0.378mg | 0.346mg | 2% |
| Potassium | 82mg | 147mg | 2% |
| Zinc | 0.71mg | 0.89mg | 2% |
| Calcium | 47mg | 65mg | 2% |
| Vitamin B1 | 0.519mg | 0.504mg | 1% |
| Protein | 9.8g | 10.4g | 1% |
| Copper | 0.147mg | 0.135mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 86µg | 81µg | 1% |
| Net carbs | 56.1g | 35.3g | N/A |
| Sugar | 7.7g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.114mg | 0.131mg | 0% |
| Threonine | 0.268mg | 0.299mg | 0% |
| Isoleucine | 0.369mg | 0.399mg | 0% |
| Leucine | 0.684mg | 0.733mg | 0% |
| Lysine | 0.204mg | 0.297mg | 0% |
| Methionine | 0.176mg | 0.179mg | 0% |
| Phenylalanine | 0.486mg | 0.518mg | 0% |
| Valine | 0.417mg | 0.461mg | 0% |
| Histidine | 0.209mg | 0.225mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +52.8% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +715.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
