Wonton wrappers vs. Pancake — In-Depth Nutrition Comparison
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Differences between wonton wrappers and pancake
- Wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, manganese, folate, and copper, while pancake has more calcium and phosphorus.
- Wonton wrappers' daily need coverage for vitamin B1 is 27% higher.
- Pancake contains 3 times less vitamin B3 than wonton wrappers. Wonton wrappers contain 5.424mg of vitamin B3, while pancake contains 1.567mg.
- The amount of cholesterol in wonton wrappers is lower.
- Pancake has a lower glycemic index. The glycemic index of pancake is 66, while the glycemic index of wonton wrappers is 81.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +219% |
| Contains more SeleniumSelenium | +89.3% |
| Contains more CalciumCalcium | +366% |
| Contains more PotassiumPotassium | +61% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +246.1% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B5Vitamin B5 | +1520% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.519mg | 0.201mg | 27% |
| Polyunsaturated fat | 0.61g | 4.447g | 26% |
| Selenium | 28.2µg | 14.9µg | 24% |
| Vitamin B3 | 5.424mg | 1.567mg | 24% |
| Iron | 3.36mg | 1.8mg | 20% |
| Manganese | 0.638mg | 0.2mg | 19% |
| Cholesterol | 9mg | 59mg | 17% |
| Calcium | 47mg | 219mg | 17% |
| Fats | 1.5g | 9.7g | 13% |
| Folate | 86µg | 38µg | 12% |
| Copper | 0.147mg | 0.049mg | 11% |
| Phosphorus | 81mg | 159mg | 11% |
| Carbs | 57.9g | 28.3g | 10% |
| Vitamin B12 | 0.02µg | 0.22µg | 8% |
| Saturated fat | 0.263g | 2.122g | 8% |
| Vitamin B5 | 0.025mg | 0.405mg | 8% |
| Vitamin B2 | 0.378mg | 0.281mg | 7% |
| Protein | 9.8g | 6.4g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 4µg | 54µg | 6% |
| Sodium | 572mg | 439mg | 6% |
| Monounsaturated fat | 0.195g | 2.474g | 6% |
| Calories | 291kcal | 227kcal | 3% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Zinc | 0.71mg | 0.56mg | 1% |
| Potassium | 82mg | 132mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.1g | 28.3g | N/A |
| Tryptophan | 0.114mg | 0.08mg | 0% |
| Threonine | 0.268mg | 0.237mg | 0% |
| Isoleucine | 0.369mg | 0.297mg | 0% |
| Leucine | 0.684mg | 0.513mg | 0% |
| Lysine | 0.204mg | 0.321mg | 0% |
| Methionine | 0.176mg | 0.147mg | 0% |
| Phenylalanine | 0.486mg | 0.319mg | 0% |
| Valine | 0.417mg | 0.335mg | 0% |
| Histidine | 0.209mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +53.1% |
| Contains more CarbsCarbs | +104.6% |
| Contains more FatsFats | +546.7% |
| Contains more WaterWater | +83.7% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +1168.7% |
| Contains more Poly. FatPolyunsaturated fat | +629% |
