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  6. Wonton wrappers vs. Paratha

Wonton wrappers vs. Paratha — In-Depth Nutrition Comparison

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The main differences between Wonton wrappers and Paratha

  • Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate, yet Paratha is richer in Fiber, Manganese, and Vitamin B5.
  • Daily need coverage for Selenium from Wonton wrappers is 38% higher.
  • Wonton wrappers contain 9 times more Folate than Paratha. Wonton wrappers contain 86µg of Folate, while Paratha contains 10µg.
  • Wonton wrappers contain less Saturated Fat.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Wonton wrappers vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
6
Paratha
Paratha
Contains more Calcium +88%
Contains more Iron +108.7%
Contains more Selenium +297.2%
Contains more Magnesium +85%
Contains more Phosphorus +48.1%
Contains more Potassium +69.5%
Contains less Sodium -21%
Contains more Zinc +15.5%
Contains more Manganese +65.2%
Equal in Copper - 0.146
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +88%
Contains more Iron +108.7%
Contains more Selenium +297.2%
Contains more Magnesium +85%
Contains more Phosphorus +48.1%
Contains more Potassium +69.5%
Contains less Sodium -21%
Contains more Zinc +15.5%
Contains more Manganese +65.2%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
5
Paratha
Paratha
Contains more Vitamin A +133.3%
Contains more Vitamin B1 +371.8%
Contains more Vitamin B2 +397.4%
Contains more Vitamin B3 +196.4%
Contains more Folate +760%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1760%
Contains more Vitamin B6 +166.7%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +133.3%
Contains more Vitamin B1 +371.8%
Contains more Vitamin B2 +397.4%
Contains more Vitamin B3 +196.4%
Contains more Folate +760%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1760%
Contains more Vitamin B6 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Paratha
Paratha
Contains more Protein +54.1%
Contains more Carbs +27.7%
Contains more Other +25.8%
Contains more Fats +780%
Contains more Water +16.3%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +54.1%
Contains more Carbs +27.7%
Contains more Other +25.8%
Contains more Fats +780%
Contains more Water +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Paratha
Paratha
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1867.7%
Contains more Polyunsaturated fat +307.2%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1867.7%
Contains more Polyunsaturated fat +307.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Paratha
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Paratha Opinion
Net carbs 56.1g 35.75g Wonton wrappers
Protein 9.8g 6.36g Wonton wrappers
Fats 1.5g 13.2g Paratha
Carbs 57.9g 45.35g Wonton wrappers
Calories 291kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Wonton wrappers
Fiber 1.8g 9.6g Paratha
Calcium 47mg 25mg Wonton wrappers
Iron 3.36mg 1.61mg Wonton wrappers
Magnesium 20mg 37mg Paratha
Phosphorus 81mg 120mg Paratha
Potassium 82mg 139mg Paratha
Sodium 572mg 452mg Paratha
Zinc 0.71mg 0.82mg Paratha
Copper 0.147mg 0.146mg Wonton wrappers
Manganese 0.638mg 1.054mg Paratha
Selenium 28.2µg 7.1µg Wonton wrappers
Vitamin A 14IU 6IU Wonton wrappers
Vitamin A RAE 4µg 2µg Wonton wrappers
Vitamin E 1.35mg Paratha
Vitamin B1 0.519mg 0.11mg Wonton wrappers
Vitamin B2 0.378mg 0.076mg Wonton wrappers
Vitamin B3 5.424mg 1.83mg Wonton wrappers
Vitamin B5 0.025mg 0.465mg Paratha
Vitamin B6 0.03mg 0.08mg Paratha
Folate 86µg 10µg Wonton wrappers
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 3.4µg Paratha
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 9mg 1mg Paratha
Trans Fat 0.034g Wonton wrappers
Saturated Fat 0.263g 5.826g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 3.837g Paratha
Polyunsaturated fat 0.61g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
14%
Paratha
Minerals Daily Need Coverage Score
58%
Wonton wrappers
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 5.563g)
Which food contains less Sodium?
Paratha
Paratha contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.