Wonton wrappers vs. Paratha — In-Depth Nutrition Comparison

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The main differences between wonton wrappers and paratha

Wonton wrappers are richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, and folate, yet paratha is richer in fiber, manganese, and vitamin B5.
Daily need coverage for selenium for wonton wrappers is 38% higher.
Wonton wrappers contain 9 times more folate than paratha. Wonton wrappers contain 86µg of folate, while paratha contains 10µg.
Wonton wrappers contain less saturated fat.
Paratha has a lower glycemic index than wonton wrappers.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Paratha

Contains more CalciumCalcium	+88%
Contains more IronIron	+108.7%
Contains more SeleniumSelenium	+297.2%

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+69.5%
Contains more ZincZinc	+15.5%
Contains more PhosphorusPhosphorus	+48.1%
Contains less SodiumSodium	-21%
Contains more ManganeseManganese	+65.2%

~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Paratha

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+371.8%
Contains more Vitamin B2Vitamin B2	+397.4%
Contains more Vitamin B3Vitamin B3	+196.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+760%

Contains more Vitamin B5Vitamin B5	+1760%
Contains more Vitamin B6Vitamin B6	+166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.2µg	7.1µg	38%
Vitamin B1	0.519mg	0.11mg	34%
Fiber	1.8g	9.6g	31%
Saturated fat	0.263g	5.826g	25%
Vitamin B2	0.378mg	0.076mg	23%
Vitamin B3	5.424mg	1.83mg	22%
Iron	3.36mg	1.61mg	22%
Folate	86µg	10µg	19%
Fats	1.5g	13.2g	18%
Manganese	0.638mg	1.054mg	18%
Starch		31.5g	13%
Polyunsaturated fat	0.61g	2.484g	12%
Vitamin E		1.35mg	9%
Monounsaturated fat	0.195g	3.837g	9%
Vitamin B5	0.025mg	0.465mg	9%
Protein	9.8g	6.36g	7%
Phosphorus	81mg	120mg	6%
Sodium	572mg	452mg	5%
Vitamin B6	0.03mg	0.08mg	4%
Magnesium	20mg	37mg	4%
Carbs	57.9g	45.35g	4%
Vitamin K		3.4µg	3%
Cholesterol	9mg	1mg	3%
Calories	291kcal	326kcal	2%
Calcium	47mg	25mg	2%
Potassium	82mg	139mg	2%
Zinc	0.71mg	0.82mg	1%
Vitamin B12	0.02µg	0µg	1%
Choline		6.3mg	1%
Net carbs	56.1g	35.75g	N/A
Sugar		4.15g	N/A
Copper	0.147mg	0.146mg	0%
Vitamin A	4µg	2µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.114mg		0%
Threonine	0.268mg		0%
Isoleucine	0.369mg		0%
Leucine	0.684mg		0%
Lysine	0.204mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.486mg		0%
Valine	0.417mg		0%
Histidine	0.209mg		0%
Fructose		0.35g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A