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  6. Wonton wrappers vs. Pecan pie

Wonton wrappers vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between wonton wrappers and pecan pie

  • Wonton wrappers have more selenium, vitamin B3, vitamin B1, iron, vitamin B2, and folate; however, pecan pie is higher in vitamin B5.
  • Wonton wrappers cover your daily need for selenium, 29% more than pecan pie.
  • Wonton wrappers have 6 times more vitamin B3 than pecan pie. While wonton wrappers have 5.424mg of vitamin B3, pecan pie has only 0.847mg.
  • Pecan pie has less sodium.
  • The glycemic index of wonton wrappers is higher.

These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Pie, pecan, prepared from recipe.

Infographic

Wonton wrappers vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +46.9%
Contains more IronIron +127%
Contains more SeleniumSelenium +135%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +62.2%
Contains more CopperCopper +43.5%
Contains more ZincZinc +43.7%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +176.1%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +540.4%
Contains more FolateFolate +230.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B5Vitamin B5 +1816%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Pecan pie DV% diff.
Polyunsaturated fat 0.61g 5.71g 34%
Fats 1.5g 22.2g 32%
Selenium 28.2µg 12µg 29%
Vitamin B3 5.424mg 0.847mg 29%
Vitamin B1 0.519mg 0.188mg 28%
Monounsaturated fat 0.195g 11.181g 27%
Cholesterol 9mg 87mg 26%
Iron 3.36mg 1.48mg 24%
Saturated fat 0.263g 3.989g 17%
Vitamin B2 0.378mg 0.18mg 15%
Folate 86µg 26µg 15%
Sodium 572mg 262mg 13%
Protein 9.8g 4.9g 10%
Vitamin A 4µg 82µg 9%
Vitamin B5 0.025mg 0.479mg 9%
Fiber 1.8g 7%
Copper 0.147mg 0.211mg 7%
Vitamin B12 0.02µg 0.17µg 6%
Calories 291kcal 412kcal 6%
Manganese 0.638mg 0.712mg 3%
Zinc 0.71mg 1.02mg 3%
Phosphorus 81mg 94mg 2%
Potassium 82mg 133mg 2%
Vitamin B6 0.03mg 0.06mg 2%
Calcium 47mg 32mg 2%
Carbs 57.9g 52.2g 2%
Magnesium 20mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.1g 52.2g N/A
Tryptophan 0.114mg 0.069mg 0%
Threonine 0.268mg 0.189mg 0%
Isoleucine 0.369mg 0.223mg 0%
Leucine 0.684mg 0.372mg 0%
Lysine 0.204mg 0.248mg 0%
Methionine 0.176mg 0.125mg 0%
Phenylalanine 0.486mg 0.25mg 0%
Valine 0.417mg 0.255mg 0%
Histidine 0.209mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +100%
Contains more WaterWater +47.7%
Contains more OtherOther +66.7%
Contains more FatsFats +1380%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +5633.8%
Contains more Poly. FatPolyunsaturated fat +836.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.