Wonton wrappers vs. Popovers — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and popovers?
- Wonton wrappers are higher in vitamin B2, vitamin B3, and vitamin B1; however, popovers are richer in selenium, folate, vitamin B5, and monounsaturated fat.
- Wonton wrappers' daily need coverage for vitamin B2 is 18% more.
- Popovers contain 2 times less vitamin B3 than wonton wrappers. Wonton wrappers contain 5.424mg of vitamin B3, while popovers contain 3.378mg.
- Wonton wrappers have less sodium.
We used Wonton wrappers (includes egg roll wrappers) and Popovers, dry mix, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -36.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1820% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.378mg | 0.147mg | 18% |
| Selenium | 28.2µg | 37.6µg | 17% |
| Folate | 86µg | 145µg | 15% |
| Sodium | 572mg | 906mg | 15% |
| Vitamin B3 | 5.424mg | 3.378mg | 13% |
| Vitamin B5 | 0.025mg | 0.48mg | 9% |
| Vitamin B1 | 0.519mg | 0.43mg | 7% |
| Fiber | 1.8g | 7% | |
| Iron | 3.36mg | 2.97mg | 5% |
| Monounsaturated fat | 0.195g | 1.984g | 4% |
| Manganese | 0.638mg | 0.741mg | 4% |
| Calories | 291kcal | 371kcal | 4% |
| Fats | 1.5g | 4.3g | 4% |
| Carbs | 57.9g | 71g | 4% |
| Copper | 0.147mg | 0.171mg | 3% |
| Saturated fat | 0.263g | 0.983g | 3% |
| Phosphorus | 81mg | 100mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Calcium | 47mg | 32mg | 2% |
| Zinc | 0.71mg | 0.88mg | 2% |
| Potassium | 82mg | 100mg | 1% |
| Polyunsaturated fat | 0.61g | 0.823g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Protein | 9.8g | 10.4g | 1% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.1g | 71g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0.123mg | 0% |
| Threonine | 0.268mg | 0.293mg | 0% |
| Isoleucine | 0.369mg | 0.407mg | 0% |
| Leucine | 0.684mg | 0.747mg | 0% |
| Lysine | 0.204mg | 0.249mg | 0% |
| Methionine | 0.176mg | 0.191mg | 0% |
| Phenylalanine | 0.486mg | 0.517mg | 0% |
| Valine | 0.417mg | 0.458mg | 0% |
| Histidine | 0.209mg | 0.229mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +146.2% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +30% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +917.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
