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  6. Wonton wrappers vs. Popovers

Wonton wrappers vs. Popovers — In-Depth Nutrition Comparison

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What are the differences between Wonton wrappers and Popovers?

  • Wonton wrappers are higher in Vitamin B2, Vitamin B3, and Vitamin B1, however, Popovers are richer in Selenium, Folate, Vitamin B5, and Monounsaturated Fat.
  • Wonton wrappers' daily need coverage for Vitamin B2 is 18% more.
  • Popovers contain 2 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while Popovers contain 3.378mg.
  • Wonton wrappers have less Sodium.

We used Wonton wrappers (includes egg roll wrappers) and Popovers, dry mix, enriched types in this article.

Infographic

Wonton wrappers vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
3
:
7
Popovers
Popovers
Contains more Calcium +46.9%
Contains more Iron +13.1%
Contains less Sodium -36.9%
Contains more Magnesium +25%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Zinc +23.9%
Contains more Copper +16.3%
Contains more Manganese +16.1%
Contains more Selenium +33.3%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +46.9%
Contains more Iron +13.1%
Contains less Sodium -36.9%
Contains more Magnesium +25%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Zinc +23.9%
Contains more Copper +16.3%
Contains more Manganese +16.1%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
5
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1820%
Contains more Vitamin B6 +40%
Contains more Folate +68.6%
Contains more Vitamin B12 +300%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1820%
Contains more Vitamin B6 +40%
Contains more Folate +68.6%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
4
Popovers
Popovers
Contains more Water +146.2%
Contains more Fats +186.7%
Contains more Carbs +22.6%
Contains more Other +30%
Equal in Protein - 10.4
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Water +146.2%
Contains more Fats +186.7%
Contains more Carbs +22.6%
Contains more Other +30%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Popovers
Popovers
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +917.4%
Contains more Polyunsaturated fat +34.9%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +917.4%
Contains more Polyunsaturated fat +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Popovers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Popovers Opinion
Net carbs 56.1g 71g Popovers
Protein 9.8g 10.4g Popovers
Fats 1.5g 4.3g Popovers
Carbs 57.9g 71g Popovers
Calories 291kcal 371kcal Popovers
Fiber 1.8g Wonton wrappers
Calcium 47mg 32mg Wonton wrappers
Iron 3.36mg 2.97mg Wonton wrappers
Magnesium 20mg 25mg Popovers
Phosphorus 81mg 100mg Popovers
Potassium 82mg 100mg Popovers
Sodium 572mg 906mg Wonton wrappers
Zinc 0.71mg 0.88mg Popovers
Copper 0.147mg 0.171mg Popovers
Manganese 0.638mg 0.741mg Popovers
Selenium 28.2µg 37.6µg Popovers
Vitamin A 14IU 0IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.519mg 0.43mg Wonton wrappers
Vitamin B2 0.378mg 0.147mg Wonton wrappers
Vitamin B3 5.424mg 3.378mg Wonton wrappers
Vitamin B5 0.025mg 0.48mg Popovers
Vitamin B6 0.03mg 0.042mg Popovers
Folate 86µg 145µg Popovers
Vitamin B12 0.02µg 0.08µg Popovers
Tryptophan 0.114mg 0.123mg Popovers
Threonine 0.268mg 0.293mg Popovers
Isoleucine 0.369mg 0.407mg Popovers
Leucine 0.684mg 0.747mg Popovers
Lysine 0.204mg 0.249mg Popovers
Methionine 0.176mg 0.191mg Popovers
Phenylalanine 0.486mg 0.517mg Popovers
Valine 0.417mg 0.458mg Popovers
Histidine 0.209mg 0.229mg Popovers
Cholesterol 9mg 0mg Popovers
Saturated Fat 0.263g 0.983g Wonton wrappers
Omega-3 - DHA 0.001g Wonton wrappers
Monounsaturated Fat 0.195g 1.984g Popovers
Polyunsaturated fat 0.61g 0.823g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
30%
Popovers
Minerals Daily Need Coverage Score
58%
Wonton wrappers
69%
Popovers

Comparison summary

Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.72g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.