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  6. Wonton wrappers vs. Raisin bread

Wonton wrappers vs. Raisin bread — In-Depth Nutrition Comparison

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A recap on differences between Wonton wrappers and Raisin bread

  • Wonton wrappers are higher in Vitamin B1, Selenium, Vitamin B3, Manganese, and Iron, yet Raisin bread is higher in Fiber, Vitamin B5, and Copper.
  • Wonton wrappers covers your daily Vitamin B1 needs 15% more than Raisin bread.
  • Wonton wrappers contain 2 times more Sodium than Raisin bread. While Wonton wrappers contain 572mg of Sodium, Raisin bread contains only 347mg.

Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, raisin, enriched.

Infographic

Wonton wrappers vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
3
:
7
Raisin bread
Raisin bread
Contains more Iron +15.9%
Contains more Manganese +27.3%
Contains more Selenium +41%
Contains more Calcium +40.4%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +176.8%
Contains less Sodium -39.3%
Contains more Copper +34.7%
Equal in Zinc - 0.72
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +15.9%
Contains more Manganese +27.3%
Contains more Selenium +41%
Contains more Calcium +40.4%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +176.8%
Contains less Sodium -39.3%
Contains more Copper +34.7%
Equal in Zinc - 0.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
8
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1448%
Contains more Vitamin B6 +130%
Contains more Folate +23.3%
Equal in Vitamin B2 - 0.398
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1448%
Contains more Vitamin B6 +130%
Contains more Folate +23.3%
Equal in Vitamin B2 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Raisin bread
Raisin bread
Contains more Protein +24.1%
Contains more Carbs +10.7%
Contains more Other +11.1%
Contains more Fats +193.3%
Contains more Water +16.7%
Equal in Carbs - 52.3
Equal in Other - 1.8
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +24.1%
Contains more Carbs +10.7%
Contains more Other +11.1%
Contains more Fats +193.3%
Contains more Water +16.7%
Equal in Carbs - 52.3
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Raisin bread
Raisin bread
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +1076.4%
Contains more Polyunsaturated fat +11.3%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +1076.4%
Contains more Polyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Raisin bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Raisin bread Opinion
Net carbs 56.1g 48g Wonton wrappers
Protein 9.8g 7.9g Wonton wrappers
Fats 1.5g 4.4g Raisin bread
Carbs 57.9g 52.3g Wonton wrappers
Calories 291kcal 274kcal Wonton wrappers
Sugar 5.68g Wonton wrappers
Fiber 1.8g 4.3g Raisin bread
Calcium 47mg 66mg Raisin bread
Iron 3.36mg 2.9mg Wonton wrappers
Magnesium 20mg 26mg Raisin bread
Phosphorus 81mg 109mg Raisin bread
Potassium 82mg 227mg Raisin bread
Sodium 572mg 347mg Raisin bread
Zinc 0.71mg 0.72mg Raisin bread
Copper 0.147mg 0.198mg Raisin bread
Manganese 0.638mg 0.501mg Wonton wrappers
Selenium 28.2µg 20µg Wonton wrappers
Vitamin A 14IU 0IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.519mg 0.339mg Wonton wrappers
Vitamin B2 0.378mg 0.398mg Raisin bread
Vitamin B3 5.424mg 3.466mg Wonton wrappers
Vitamin B5 0.025mg 0.387mg Raisin bread
Vitamin B6 0.03mg 0.069mg Raisin bread
Folate 86µg 106µg Raisin bread
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 1.7µg Raisin bread
Tryptophan 0.114mg 0.083mg Wonton wrappers
Threonine 0.268mg 0.222mg Wonton wrappers
Isoleucine 0.369mg 0.287mg Wonton wrappers
Leucine 0.684mg 0.516mg Wonton wrappers
Lysine 0.204mg 0.2mg Wonton wrappers
Methionine 0.176mg 0.128mg Wonton wrappers
Phenylalanine 0.486mg 0.361mg Wonton wrappers
Valine 0.417mg 0.329mg Wonton wrappers
Histidine 0.209mg 0.167mg Wonton wrappers
Cholesterol 9mg 0mg Raisin bread
Saturated Fat 0.263g 1.081g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 2.294g Raisin bread
Polyunsaturated fat 0.61g 0.679g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
31%
Raisin bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.818g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.