Wonton wrappers vs. Raisin bread — In-Depth Nutrition Comparison
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A recap on differences between wonton wrappers and raisin bread
- Wonton wrappers are higher in vitamin B1, selenium, vitamin B3, manganese, and iron, yet raisin bread is higher in fiber, vitamin B5, and copper.
- Wonton wrappers cover your daily vitamin B1 needs 15% more than raisin bread.
- Wonton wrappers contain 2 times more sodium than raisin bread. While wonton wrappers contain 572mg of sodium, raisin bread contains only 347mg.
- The glycemic index of raisin bread is lower.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.9% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +41% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1448% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +16.7% |
~equal in
Carbs
~52.3g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +1076.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.519mg | 0.339mg | 15% |
| Selenium | 28.2µg | 20µg | 15% |
| Vitamin B3 | 5.424mg | 3.466mg | 12% |
| Sodium | 572mg | 347mg | 10% |
| Fiber | 1.8g | 4.3g | 10% |
| Vitamin B5 | 0.025mg | 0.387mg | 7% |
| Iron | 3.36mg | 2.9mg | 6% |
| Manganese | 0.638mg | 0.501mg | 6% |
| Copper | 0.147mg | 0.198mg | 6% |
| Monounsaturated fat | 0.195g | 2.294g | 5% |
| Folate | 86µg | 106µg | 5% |
| Saturated fat | 0.263g | 1.081g | 4% |
| Fats | 1.5g | 4.4g | 4% |
| Protein | 9.8g | 7.9g | 4% |
| Phosphorus | 81mg | 109mg | 4% |
| Potassium | 82mg | 227mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.03mg | 0.069mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 47mg | 66mg | 2% |
| Vitamin B2 | 0.378mg | 0.398mg | 2% |
| Carbs | 57.9g | 52.3g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 291kcal | 274kcal | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.1g | 48g | N/A |
| Sugar | 5.68g | N/A | |
| Zinc | 0.71mg | 0.72mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Polyunsaturated fat | 0.61g | 0.679g | 0% |
| Tryptophan | 0.114mg | 0.083mg | 0% |
| Threonine | 0.268mg | 0.222mg | 0% |
| Isoleucine | 0.369mg | 0.287mg | 0% |
| Leucine | 0.684mg | 0.516mg | 0% |
| Lysine | 0.204mg | 0.2mg | 0% |
| Methionine | 0.176mg | 0.128mg | 0% |
| Phenylalanine | 0.486mg | 0.361mg | 0% |
| Valine | 0.417mg | 0.329mg | 0% |
| Histidine | 0.209mg | 0.167mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
29%
Minerals Daily Need Coverage Score
58%
52%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.818g)
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.