Wonton wrappers vs. Rye bread — In-Depth Nutrition Comparison
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How are wonton wrappers and rye bread different?
- Wonton wrappers are richer in vitamin B3, vitamin B1, and iron, while rye bread is higher in fiber, vitamin B5, manganese, phosphorus, and folate.
- Rye bread covers your daily need for fiber, 16% more than wonton wrappers.
- Wonton wrappers have a higher glycemic index (81) than rye bread (60).
Wonton wrappers (includes egg roll wrappers) and Bread, rye types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1660% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 5.8g | 16% |
| Vitamin B3 | 5.424mg | 3.805mg | 10% |
| Manganese | 0.638mg | 0.824mg | 8% |
| Vitamin B5 | 0.025mg | 0.44mg | 8% |
| Vitamin B1 | 0.519mg | 0.434mg | 7% |
| Iron | 3.36mg | 2.83mg | 7% |
| Phosphorus | 81mg | 125mg | 6% |
| Folate | 86µg | 110µg | 6% |
| Selenium | 28.2µg | 30.9µg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Copper | 0.147mg | 0.186mg | 4% |
| Zinc | 0.71mg | 1.14mg | 4% |
| Calcium | 47mg | 73mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B2 | 0.378mg | 0.335mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 57.9g | 48.3g | 3% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Monounsaturated fat | 0.195g | 1.311g | 3% |
| Fats | 1.5g | 3.3g | 3% |
| Protein | 9.8g | 8.5g | 3% |
| Saturated fat | 0.263g | 0.626g | 2% |
| Calories | 291kcal | 259kcal | 2% |
| Potassium | 82mg | 166mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Sodium | 572mg | 603mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.61g | 0.799g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.1g | 42.5g | N/A |
| Sugar | 3.85g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0.096mg | 0% |
| Threonine | 0.268mg | 0.255mg | 0% |
| Isoleucine | 0.369mg | 0.319mg | 0% |
| Leucine | 0.684mg | 0.579mg | 0% |
| Lysine | 0.204mg | 0.233mg | 0% |
| Methionine | 0.176mg | 0.139mg | 0% |
| Phenylalanine | 0.486mg | 0.411mg | 0% |
| Valine | 0.417mg | 0.379mg | 0% |
| Histidine | 0.209mg | 0.182mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +572.3% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
