Wonton wrappers vs. Rye bread — In-Depth Nutrition Comparison
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How are wonton wrappers and rye bread different?
- Wonton wrappers are richer in vitamin B3, vitamin B1, and iron, while rye bread is higher in fiber, vitamin B5, manganese, phosphorus, and folate.
- Rye bread covers your daily need for fiber, 16% more than wonton wrappers.
- Wonton wrappers have a higher glycemic index (81) than rye bread (60).
Wonton wrappers (includes egg roll wrappers) and Bread, rye types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1660% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +572.3% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.8g | 5.8g | 16% |
| Vitamin B3 | 5.424mg | 3.805mg | 10% |
| Manganese | 0.638mg | 0.824mg | 8% |
| Vitamin B5 | 0.025mg | 0.44mg | 8% |
| Vitamin B1 | 0.519mg | 0.434mg | 7% |
| Iron | 3.36mg | 2.83mg | 7% |
| Phosphorus | 81mg | 125mg | 6% |
| Folate | 86µg | 110µg | 6% |
| Selenium | 28.2µg | 30.9µg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Copper | 0.147mg | 0.186mg | 4% |
| Zinc | 0.71mg | 1.14mg | 4% |
| Calcium | 47mg | 73mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B2 | 0.378mg | 0.335mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 57.9g | 48.3g | 3% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Monounsaturated fat | 0.195g | 1.311g | 3% |
| Fats | 1.5g | 3.3g | 3% |
| Protein | 9.8g | 8.5g | 3% |
| Saturated fat | 0.263g | 0.626g | 2% |
| Calories | 291kcal | 259kcal | 2% |
| Potassium | 82mg | 166mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Sodium | 572mg | 603mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.61g | 0.799g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.1g | 42.5g | N/A |
| Sugar | 3.85g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0.096mg | 0% |
| Threonine | 0.268mg | 0.255mg | 0% |
| Isoleucine | 0.369mg | 0.319mg | 0% |
| Leucine | 0.684mg | 0.579mg | 0% |
| Lysine | 0.204mg | 0.233mg | 0% |
| Methionine | 0.176mg | 0.139mg | 0% |
| Phenylalanine | 0.486mg | 0.411mg | 0% |
| Valine | 0.417mg | 0.379mg | 0% |
| Histidine | 0.209mg | 0.182mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
58%
67%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.363g)
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.