Wonton wrappers vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between wonton wrappers and strudel?
- Wonton wrappers are richer in protein and vitamin B1, while strudel is higher in vitamin B12, vitamin A, vitamin B6, iron, phosphorus, calcium, and fats.
- Strudel's daily need coverage for vitamin B12 is 66% higher.
- Strudel has 2 times less protein than wonton wrappers. Wonton wrappers have 9.8g of protein, while strudel has 5g.
- Wonton wrappers are lower in saturated fat.
- Wonton wrappers have a higher glycemic index (81) than strudel (59).
We used Wonton wrappers (includes egg roll wrappers) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +77.5% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +75.6% |
| Contains more PhosphorusPhosphorus | +224.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.2% |
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 1.6µg | 66% |
| Selenium | 28.2µg | 51% | |
| Vitamin A | 4µg | 395µg | 43% |
| Vitamin B6 | 0.03mg | 0.53mg | 38% |
| Iron | 3.36mg | 5.9mg | 32% |
| Manganese | 0.638mg | 28% | |
| Polyunsaturated fat | 0.61g | 4.6g | 27% |
| Phosphorus | 81mg | 263mg | 26% |
| Calcium | 47mg | 293mg | 25% |
| Copper | 0.147mg | 16% | |
| Fats | 1.5g | 11g | 15% |
| Vitamin B1 | 0.519mg | 0.39mg | 11% |
| Saturated fat | 0.263g | 2.7g | 11% |
| Protein | 9.8g | 5g | 10% |
| Monounsaturated fat | 0.195g | 2.8g | 7% |
| Vitamin B2 | 0.378mg | 0.45mg | 6% |
| Sodium | 572mg | 691mg | 5% |
| Carbs | 57.9g | 50g | 3% |
| Zinc | 0.71mg | 0.4mg | 3% |
| Folate | 86µg | 74µg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Calories | 291kcal | 318kcal | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Vitamin B3 | 5.424mg | 5.3mg | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Protein per 100 calories | 3.4g | 1.6g | N/A |
| Calories per 10 g protein | 297kcal | 636kcal | N/A |
| Weight per 100 calories | 34g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2.7 | N/A |
| Net carbs | 56.1g | 48.8g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Potassium | 82mg | 71mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +96% |
| Contains more CarbsCarbs | +15.8% |
| Contains more FatsFats | +633.3% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1335.9% |
| Contains more Poly. FatPolyunsaturated fat | +654.1% |
