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Wonton wrappers vs. Tart — In-Depth Nutrition Comparison

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What are the differences between wonton wrappers and tart?

  • Wonton wrappers are higher in selenium, vitamin B1, vitamin B3, and copper; however, tart is richer in vitamin A, vitamin B6, vitamin B2, and magnesium.
  • Tart's daily need coverage for vitamin A is 31% more.
  • Tart contains 2 times less selenium than wonton wrappers. Wonton wrappers contain 28.2µg of selenium, while tart contains 12.9µg.
  • Tart has less sodium.
  • Tart has a lower glycemic index (45) than wonton wrappers (81).

We used Wonton wrappers (includes egg roll wrappers) and Breakfast tart, low fat types in this article.

Infographic

Wonton wrappers vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +101.4%
Contains more ZincZinc +153.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +118.6%
Contains more MagnesiumMagnesium +120%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -36.9%
~equal in Calcium ~44mg
~equal in Iron ~3.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7025%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more FolateFolate +16.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +145.6%
Contains more WaterWater +139.2%
Contains more OtherOther +69.5%
Contains more FatsFats +299.3%
Contains more CarbsCarbs +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1611.8%
Contains more Poly. FatPolyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Tart
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Tart DV% diff.
Vitamin A 4µg 285µg 31%
Manganese 0.638mg 28%
Selenium 28.2µg 12.9µg 28%
Vitamin B6 0.03mg 0.38mg 27%
Vitamin B1 0.519mg 0.285mg 20%
Vitamin B2 0.378mg 0.549mg 13%
Protein 9.8g 3.99g 12%
Vitamin B3 5.424mg 3.8mg 10%
Sodium 572mg 361mg 9%
Monounsaturated fat 0.195g 3.338g 8%
Copper 0.147mg 0.073mg 8%
Fats 1.5g 5.99g 7%
Carbs 57.9g 76.8g 6%
Magnesium 20mg 44mg 6%
Saturated fat 0.263g 1.393g 5%
Folate 86µg 100µg 4%
Vitamin E 0.53mg 4%
Calories 291kcal 372kcal 4%
Vitamin C 0mg 3.8mg 4%
Zinc 0.71mg 0.28mg 4%
Cholesterol 9mg 0mg 3%
Phosphorus 81mg 93mg 2%
Polyunsaturated fat 0.61g 0.878g 2%
Choline 8.4mg 2%
Fiber 1.8g 1.5g 1%
Iron 3.36mg 3.42mg 1%
Vitamin B5 0.025mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 56.1g 75.3g N/A
Calcium 47mg 44mg 0%
Potassium 82mg 66mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0%
Threonine 0.268mg 0%
Isoleucine 0.369mg 0%
Leucine 0.684mg 0%
Lysine 0.204mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.486mg 0%
Valine 0.417mg 0%
Histidine 0.209mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Wonton wrappers
43%
Tart
Minerals Daily Need Coverage Score
58%
Wonton wrappers
37%
Tart

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Wonton wrappers
Wonton wrappers is lower in Saturated fat (difference - 1.13g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.