Wonton wrappers vs. White cake — In-Depth Nutrition Comparison
Compare
Significant differences between Wonton wrappers and White cake
- The amount of Vitamin B1, Selenium, Iron, Vitamin B3, Manganese, Vitamin B2, Folate, and Copper in Wonton wrappers are higher than in White cake.
- Wonton wrappers covers your daily Vitamin B1 needs 33% more than White cake.
- White cake has 5 times less Vitamin B3 than Wonton wrappers. Wonton wrappers have 5.424mg of Vitamin B3, while White cake has 1.063mg.
- White cake contains less Sodium.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cake, white, prepared from recipe with coconut frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+189.7%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+15.7%
Contains
more
Zinc
+115.2%
Contains
more
Copper
+119.4%
Contains
more
Manganese
+130.3%
Contains
more
Selenium
+163.6%
Contains
more
Calcium
+91.5%
Contains
more
Potassium
+20.7%
Contains
less
Sodium
-50.3%
Contains
more
Iron
+189.7%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+15.7%
Contains
more
Zinc
+115.2%
Contains
more
Copper
+119.4%
Contains
more
Manganese
+130.3%
Contains
more
Selenium
+163.6%
Contains
more
Calcium
+91.5%
Contains
more
Potassium
+20.7%
Contains
less
Sodium
-50.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+305.5%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+410.3%
Contains
more
Folate
+177.4%
Contains
more
Vitamin A
+200%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+568%
Contains
more
Vitamin B12
+200%
Equal in Vitamin B6 - 0.029
Contains
more
Vitamin B1
+305.5%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+410.3%
Contains
more
Folate
+177.4%
Contains
more
Vitamin A
+200%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+568%
Contains
more
Vitamin B12
+200%
Equal in Vitamin B6 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+122.7%
Contains
more
Water
+39.1%
Contains
more
Other
+42.9%
Contains
more
Fats
+586.7%
Equal in Carbs - 63.2
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Contains
more
Protein
+122.7%
Contains
more
Water
+39.1%
Contains
more
Other
+42.9%
Contains
more
Fats
+586.7%
Equal in Carbs - 63.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.3%
Contains
more
Monounsaturated Fat
+1793.3%
Contains
more
Polyunsaturated fat
+254.4%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Contains
less
Saturated Fat
-93.3%
Contains
more
Monounsaturated Fat
+1793.3%
Contains
more
Polyunsaturated fat
+254.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.1g | 62.2g |
|
| Protein | 9.8g | 4.4g |
|
| Fats | 1.5g | 10.3g |
|
| Carbs | 57.9g | 63.2g |
|
| Calories | 291kcal | 356kcal |
|
| Sugar | 57.39g |
|
|
| Fiber | 1.8g | 1g |
|
| Calcium | 47mg | 90mg |
|
| Iron | 3.36mg | 1.16mg |
|
| Magnesium | 20mg | 12mg |
|
| Phosphorus | 81mg | 70mg |
|
| Potassium | 82mg | 99mg |
|
| Sodium | 572mg | 284mg |
|
| Zinc | 0.71mg | 0.33mg |
|
| Copper | 0.147mg | 0.067mg |
|
| Manganese | 0.638mg | 0.277mg |
|
| Selenium | 28.2µg | 10.7µg |
|
| Vitamin A | 14IU | 42IU |
|
| Vitamin A RAE | 4µg | 12µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.519mg | 0.128mg |
|
| Vitamin B2 | 0.378mg | 0.189mg |
|
| Vitamin B3 | 5.424mg | 1.063mg |
|
| Vitamin B5 | 0.025mg | 0.167mg |
|
| Vitamin B6 | 0.03mg | 0.029mg |
|
| Folate | 86µg | 31µg |
|
| Vitamin B12 | 0.02µg | 0.06µg |
|
| Vitamin K | 4.1µg |
|
|
| Tryptophan | 0.114mg | 0.054mg |
|
| Threonine | 0.268mg | 0.157mg |
|
| Isoleucine | 0.369mg | 0.199mg |
|
| Leucine | 0.684mg | 0.338mg |
|
| Lysine | 0.204mg | 0.204mg | |
| Methionine | 0.176mg | 0.107mg |
|
| Phenylalanine | 0.486mg | 0.228mg |
|
| Valine | 0.417mg | 0.229mg |
|
| Histidine | 0.209mg | 0.099mg |
|
| Cholesterol | 9mg | 1mg |
|
| Saturated Fat | 0.263g | 3.897g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.195g | 3.692g |
|
| Polyunsaturated fat | 0.61g | 2.162g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
58%
28%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 3.634g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
White cake contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.