Worcestershire sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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Summary of differences between worcestershire sauce and chicken rice soup
- Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, and vitamin B2, while chicken rice soup has more vitamin A, selenium, and vitamin B3.
- Worcestershire sauce covers your daily need for iron, 57% more than chicken rice soup.
- Worcestershire sauce contains 18 times more potassium than chicken rice soup. While worcestershire sauce contains 800mg of potassium, chicken rice soup contains only 45mg.
- The amount of sodium in chicken rice soup is lower.
These are the specific foods used in this comparison Sauce, worcestershire and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +1677.8% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +712.5% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +2340% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +620% |
| Contains more CholineCholine | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.78mg | 57% |
| Sodium | 980mg | 370mg | 27% |
| Potassium | 800mg | 45mg | 22% |
| Vitamin C | 13mg | 1.6mg | 13% |
| Vitamin A | 5µg | 122µg | 13% |
| Copper | 0.2mg | 0.1mg | 11% |
| Protein | 0g | 5.11g | 10% |
| Calcium | 107mg | 14mg | 9% |
| Vitamin B2 | 0.13mg | 0.041mg | 7% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Vitamin B3 | 0.7mg | 1.71mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 1µg | 7.2µg | 5% |
| Carbs | 19.46g | 5.41g | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Phosphorus | 60mg | 30mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Saturated fat | 0g | 0.4g | 2% |
| Monounsaturated fat | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 0g | 1.33g | 2% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Calories | 78kcal | 53kcal | 1% |
| Net carbs | 19.46g | 5.01g | N/A |
| Sugar | 10.03g | 0.6g | N/A |
| Choline | 2.7mg | 4.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +259.7% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.5% |
