Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Worcestershire sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

Compare

The main differences between worcestershire sauce and chicken tortilla soup

  • Chicken tortilla soup contains less iron, vitamin C, and calcium than worcestershire sauce.
  • Daily need coverage for iron for worcestershire sauce is 64% higher.
  • Chicken tortilla soup is lower in sugar.

Food types used in this article are Sauce, worcestershire and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Worcestershire sauce vs Chicken tortilla soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1237.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3433.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -64.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more CarbsCarbs +138.5%
Contains more OtherOther +13.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Chicken tortilla soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Chicken tortilla soup DV% diff.
Iron 5.3mg 0.15mg 64%
Sodium 980mg 347mg 28%
Potassium 800mg 24%
Copper 0.2mg 22%
Vitamin C 13mg 0mg 14%
Vitamin B2 0.13mg 10%
Calcium 107mg 8mg 10%
Phosphorus 60mg 9%
Vitamin B1 0.07mg 6%
Protein 0g 2.86g 6%
Fiber 0g 1.2g 5%
Vitamin B3 0.7mg 4%
Carbs 19.46g 8.16g 4%
Magnesium 13mg 3%
Folate 8µg 2%
Saturated fat 0g 0.408g 2%
Zinc 0.19mg 2%
Vitamin A 5µg 1%
Vitamin E 0.08mg 1%
Selenium 0.5µg 1%
Cholesterol 0mg 4mg 1%
Vitamin K 1µg 1%
Fats 0g 0.82g 1%
Calories 78kcal 53kcal 1%
Net carbs 19.46g 6.96g N/A
Sugar 10.03g 1.63g N/A
Choline 2.7mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Chicken tortilla soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
5%
Chicken tortilla soup

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated fat (difference - 0.408g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken tortilla soup
Chicken tortilla soup is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 633mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.