Worcestershire sauce vs. Chipotle salsa — In-Depth Nutrition Comparison
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How are worcestershire sauce and chipotle salsa different?
- Worcestershire sauce is richer in iron, vitamin C, and calcium, while chipotle salsa is higher in fiber and vitamin A.
- Worcestershire sauce covers your daily need for iron, 66% more than chipotle salsa.
- Chipotle salsa is lower in sugar.
Sauce, worcestershire and PACE, Chipotle Chunky Salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0mg | 66% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Calcium | 107mg | 0mg | 11% |
| Sodium | 980mg | 719mg | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 19.46g | 6.25g | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Calories | 78kcal | 25kcal | 3% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 19.46g | 3.15g | N/A |
| Sugar | 10.03g | 6.25g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more CarbsCarbs | +211.4% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +157.5% |
~equal in
Protein
~0g
~equal in
Fats
~0g
