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Worcestershire sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between worcestershire sauce and egg Drop Soup

  • Worcestershire sauce is higher in iron, potassium, copper, calcium, vitamin B2, vitamin C, and phosphorus; however, egg Drop Soup is richer in choline.
  • Worcestershire sauce's daily need coverage for iron is 63% higher.
  • Worcestershire sauce has 36 times more potassium than egg Drop Soup. While worcestershire sauce has 800mg of potassium, egg Drop Soup has only 22mg.
  • Egg Drop Soup has less sodium.

The food types used in this comparison are Sauce, worcestershire and Soup, egg drop, Chinese restaurant.

Infographic

Worcestershire sauce vs Egg Drop Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1428.6%
Contains more PotassiumPotassium +3536.4%
Contains more IronIron +1938.5%
Contains more CopperCopper +952.6%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +25%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +348.7%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +1122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more CarbsCarbs +353.6%
Contains more OtherOther +86.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Egg Drop Soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Egg Drop Soup DV% diff.
Iron 5.3mg 0.26mg 63%
Sodium 980mg 370mg 27%
Potassium 800mg 22mg 23%
Copper 0.2mg 0.019mg 20%
Calcium 107mg 7mg 10%
Vitamin B2 0.13mg 0.019mg 9%
Cholesterol 0mg 23mg 8%
Vitamin C 13mg 6.5mg 7%
Choline 2.7mg 33mg 6%
Phosphorus 60mg 15mg 6%
Carbs 19.46g 4.29g 5%
Vitamin B1 0.07mg 0.019mg 4%
Vitamin B3 0.7mg 0.156mg 3%
Calories 78kcal 27kcal 3%
Magnesium 13mg 2mg 3%
Fiber 0g 0.4g 2%
Protein 0g 1.16g 2%
Vitamin A 5µg 20µg 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin B5 0.12mg 2%
Zinc 0.19mg 0.09mg 1%
Polyunsaturated fat 0g 0.129g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin D 0IU 6IU 1%
Saturated fat 0g 0.166g 1%
Vitamin D 0µg 0.2µg 1%
Starch 2.45g 1%
Fats 0g 0.61g 1%
Net carbs 19.46g 3.89g N/A
Sugar 10.03g 0.09g N/A
Vitamin E 0.08mg 0.13mg 0%
Selenium 0.5µg 0.4µg 0%
Manganese 0.011mg 0%
Vitamin K 1µg 1.2µg 0%
Trans fat 0.001g N/A
Folate 8µg 7µg 0%
Monounsaturated fat 0g 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated fat (difference - 0.166g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 610mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.