Worcestershire sauce vs. Fish sauce — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and fish sauce
- Worcestershire sauce has more iron, copper, potassium, and vitamin C; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, and folate.
- Fish sauce covers your daily sodium needs 299% more than worcestershire sauce.
- Fish sauce has 26 times less vitamin C than worcestershire sauce. Worcestershire sauce has 13mg of vitamin C, while fish sauce has 0.5mg.
- Worcestershire sauce contains less sodium.
Specific food types used in this comparison are Sauce, worcestershire and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.8% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +1246.2% |
| Contains more SeleniumSelenium | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more CarbsCarbs | +434.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +911% |
~equal in
Water
~71.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 980mg | 7851mg | 299% |
| Iron | 5.3mg | 0.78mg | 57% |
| Magnesium | 13mg | 175mg | 39% |
| Vitamin B6 | 0mg | 0.396mg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Copper | 0.2mg | 0.05mg | 17% |
| Selenium | 0.5µg | 9.1µg | 16% |
| Potassium | 800mg | 288mg | 15% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Folate | 8µg | 51µg | 11% |
| Manganese | 0.233mg | 10% | |
| Protein | 0g | 5.06g | 10% |
| Vitamin B3 | 0.7mg | 2.313mg | 10% |
| Phosphorus | 60mg | 7mg | 8% |
| Calcium | 107mg | 43mg | 6% |
| Vitamin B2 | 0.13mg | 0.057mg | 6% |
| Carbs | 19.46g | 3.64g | 5% |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 2.7mg | 13.2mg | 2% |
| Calories | 78kcal | 35kcal | 2% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 19.46g | 3.64g | N/A |
| Sugar | 10.03g | 3.64g | N/A |
| Zinc | 0.19mg | 0.2mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
54%
132%
Comparison summary
Which food contains less Sodium?
Worcestershire sauce contains less Sodium (difference - 6871mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 6.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.