Worcestershire sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between worcestershire sauce and oyster sauce?
- Worcestershire sauce is higher in iron, potassium, vitamin C, calcium, copper, and phosphorus, yet oyster sauce is higher in vitamin B12 and selenium.
- Oyster sauce's daily need coverage for sodium is 76% more.
- Worcestershire sauce has 130 times more vitamin C than oyster sauce. While worcestershire sauce has 13mg of vitamin C, oyster sauce has only 0.1mg.
- The amount of sodium in worcestershire sauce is lower.
We used Sauce, worcestershire and Sauce, oyster, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +1381.5% |
| Contains more IronIron | +2844.4% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 980mg | 2733mg | 76% |
| Iron | 5.3mg | 0.18mg | 64% |
| Potassium | 800mg | 54mg | 22% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Vitamin C | 13mg | 0.1mg | 14% |
| Calcium | 107mg | 32mg | 8% |
| Selenium | 0.5µg | 4.4µg | 7% |
| Copper | 0.2mg | 0.147mg | 6% |
| Phosphorus | 60mg | 22mg | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Vitamin B3 | 0.7mg | 1.474mg | 5% |
| Protein | 0g | 1.35g | 3% |
| Carbs | 19.46g | 10.92g | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Manganese | 0.053mg | 2% | |
| Folate | 8µg | 15µg | 2% |
| Calories | 78kcal | 51kcal | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 378kcal | N/A | |
| Weight per 100 calories | 128g | 196g | N/A |
| Fats | 0g | 0.25g | 0% |
| Net carbs | 19.46g | 10.62g | N/A |
| Sugar | 10.03g | 0g | N/A |
| Vitamin B2 | 0.13mg | 0.124mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Choline | 2.7mg | 3.5mg | 0% |
| Saturated fat | 0g | 0.043g | 0% |
| Monounsaturated fat | 0g | 0.073g | 0% |
| Polyunsaturated fat | 0g | 0.066g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more CarbsCarbs | +78.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80g
