Worcestershire sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between worcestershire sauce and oyster sauce?
- Worcestershire sauce is higher in iron, potassium, vitamin C, calcium, copper, and phosphorus, yet oyster sauce is higher in vitamin B12 and selenium.
- Oyster sauce's daily need coverage for sodium is 76% more.
- Worcestershire sauce has 130 times more vitamin C than oyster sauce. While worcestershire sauce has 13mg of vitamin C, oyster sauce has only 0.1mg.
- The amount of sodium in worcestershire sauce is lower.
We used Sauce, worcestershire and Sauce, oyster, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +1381.5% |
| Contains more IronIron | +2844.4% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 980mg | 2733mg | 76% |
| Iron | 5.3mg | 0.18mg | 64% |
| Potassium | 800mg | 54mg | 22% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Vitamin C | 13mg | 0.1mg | 14% |
| Calcium | 107mg | 32mg | 8% |
| Selenium | 0.5µg | 4.4µg | 7% |
| Copper | 0.2mg | 0.147mg | 6% |
| Vitamin B3 | 0.7mg | 1.474mg | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Phosphorus | 60mg | 22mg | 5% |
| Protein | 0g | 1.35g | 3% |
| Carbs | 19.46g | 10.92g | 3% |
| Manganese | 0.053mg | 2% | |
| Magnesium | 13mg | 4mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Calories | 78kcal | 51kcal | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Fats | 0g | 0.25g | 0% |
| Net carbs | 19.46g | 10.62g | N/A |
| Sugar | 10.03g | 0g | N/A |
| Vitamin B2 | 0.13mg | 0.124mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Choline | 2.7mg | 3.5mg | 0% |
| Saturated fat | 0g | 0.043g | 0% |
| Monounsaturated fat | 0g | 0.073g | 0% |
| Polyunsaturated fat | 0g | 0.066g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more CarbsCarbs | +78.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +274% |
~equal in
Water
~80g
